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Alert: Tue, 7/23: Outdoor Basketball Clinic for today is cancelled
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Insanity Live/ P90X Exercise Class
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INSANITY LIVE led by certified instructor Shelly Macphail is a group exercise class that are athletic, drill-based, interval workouts. The workouts are inspired by drills that athletes use to improve their sports performance and are guaranteed to push you to your max! These include
a variety of bodyweight only exercises in High Intensity Interval Training (HIIT) type workouts, including cardio drills, athletic conditioning, and plyometric moves using only your body weight. All fitness levels welcome. Modifications available.
**No equipment required**.
Classes will meet Mondays at the Fannie Beach Neighborhood Center:
Session I: November 12 - December 17, 2018 from 7:00pm - 8:00pm.
Session II: January 7 - February 25 from 7:00pm - 8:00pm (Classes will meet on Martin Luther King day and Presidents Day).
Session III: March 4 - April 22 from 7:00pm - 8:00pm.
The fee is $35.00 ($40.00 for non-residents) for the eight week program.
All are welcome to try the first class free!!
Instructor: Shelly MacPhail
Milford Recreation Department Contact: Patrick Austin at 203-783-3390 or
From more information regarding class specifics please contact: Instructor Shelly Macphail at
or check out her Facebook page
Cancellation Information will be posted on
If the program is canceled an email and/or text message will be sent to all registered participants.
Please be sure to update your Household Account with your current contact information and that you opt to receive cancellation information.
* Adjustments and discounts will be applied during checkout if applicable. *
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