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Friday December 13, 2019
9:30 AM - 10:15 AM    Dance Class - Dance With Me
Dance With Me - This is a creative movement class.  This fun and up beat class where toddlers AND their caregivers actively participate together.  We explore simple concepts of creative dance and movement.  This class incorporates music, songs, dance and the imaginative use of props to help foster a love for dance, music and self expression.  Attire:Girls- bare feet, any color Dance leotard. Boys black shorts or sweat pants and white T shirt.First Steps - For the independent student who is comfortable participating without a caregiver.  This class introduces students to the very first steps of traditional dance.  While developing motor skills, imagination and confidence these young dancers will increase coordination, balance and musicality in a structured yet playful environment.  We will explore a blend of basic ballet and jazz styles of dance.  Attire: Pink Ballet slippers, light blue dance leotard, White socks or Pink tights are optional.Instructor:  Patty O'Donnell has been a teacher at Lee Lund Studio of Dance for over 20 years.
 
10:30 AM - 11:15 AM    Dance Class - First Steps
Dance With Me - This is a creative movement class.  This fun and up beat class where toddlers AND their caregivers actively participate together.  We explore simple concepts of creative dance and movement.  This class incorporates music, songs, dance and the imaginative use of props to help foster a love for dance, music and self expression.  Attire:Girls- bare feet, any color Dance leotard. Boys black shorts or sweat pants and white T shirt.First Steps - For the independent student who is comfortable participating without a caregiver.  This class introduces students to the very first steps of traditional dance.  While developing motor skills, imagination and confidence these young dancers will increase coordination, balance and musicality in a structured yet playful environment.  We will explore a blend of basic ballet and jazz styles of dance.  Attire: Pink Ballet slippers, light blue dance leotard, White socks or Pink tights are optional.Instructor:  Patty O'Donnell has been a teacher at Lee Lund Studio of Dance for over 20 years.
 
4:30 PM - 6:30 PM    Karate, Little Dragons - Little Dragon Karate - December 2019
Learn self defense, confidence, self control, flexibility, and respect for self and others.   Children who do martial arts perform better at school, home, are more focused and more physically fit.You'll also learn about bully awareness and stranger danger.Beginners through advanced welcome.
 
4:30 PM - 7:30 PM    Karate Kids - Karate Kids - December 2019
Learn self defense, confidence, self control, flexibility, and respect for self and others.  Children who do martial arts perform better at school, home, are more focused and more physically fit.  You'll also learn about bully awareness and stranger danger. Beginners through advanced welcome.
 
Monday December 16, 2019
9:30 AM - 10:30 AM    Yoga, Freestyle with Sheila Frankel - Freestyle Yoga - Fall 2019
Experience the peace and relaxation in your body through Yoga. This class gives one confidence, restores vitality, reduces stress, enhances flexibility and aids in weight control. It is a wonderful and soothing experience that enables you to feel good both inside and out.
 
4:30 PM - 6:30 PM    Karate, Little Dragons - Little Dragon Karate - December 2019
Learn self defense, confidence, self control, flexibility, and respect for self and others.   Children who do martial arts perform better at school, home, are more focused and more physically fit.You'll also learn about bully awareness and stranger danger.Beginners through advanced welcome.
 
4:30 PM - 7:30 PM    Karate Kids - Karate Kids - December 2019
Learn self defense, confidence, self control, flexibility, and respect for self and others.  Children who do martial arts perform better at school, home, are more focused and more physically fit.  You'll also learn about bully awareness and stranger danger. Beginners through advanced welcome.
 
6:30 PM - 7:30 PM    Exercise Class with Sheila Frankel - Fitness & Wellness - Fall 2019
The Fitness & Wellness classes are intended for women who are interested in gently sculpting and re-shaping their bodies while gaining added relaxation, stress reduction and flexibility through light stretching and toning techniques in a fun and friendly atmosphere. All specialized movements are designed to improve your overall well-being and reduce significant inches. Dance & Fun Workout classes are geared towards dancing your way to fitness while having fun. All classes will give you a full body workout while developing the movements of a dancer. Students will learn techniques and steps as you reduce inches.
 
Tuesday December 17, 2019
4:30 PM - 6:30 PM    Karate, Little Dragons - Little Dragon Karate - December 2019
Learn self defense, confidence, self control, flexibility, and respect for self and others.   Children who do martial arts perform better at school, home, are more focused and more physically fit.You'll also learn about bully awareness and stranger danger.Beginners through advanced welcome.
 
4:30 PM - 7:30 PM    Karate Kids - Karate Kids - December 2019
Learn self defense, confidence, self control, flexibility, and respect for self and others.  Children who do martial arts perform better at school, home, are more focused and more physically fit.  You'll also learn about bully awareness and stranger danger. Beginners through advanced welcome.
 
Wednesday December 18, 2019
4:30 PM - 6:30 PM    Karate, Little Dragons - Little Dragon Karate - December 2019
Learn self defense, confidence, self control, flexibility, and respect for self and others.   Children who do martial arts perform better at school, home, are more focused and more physically fit.You'll also learn about bully awareness and stranger danger.Beginners through advanced welcome.
 
4:30 PM - 7:30 PM    Karate Kids - Karate Kids - December 2019
Learn self defense, confidence, self control, flexibility, and respect for self and others.  Children who do martial arts perform better at school, home, are more focused and more physically fit.  You'll also learn about bully awareness and stranger danger. Beginners through advanced welcome.
 
Thursday December 19, 2019
4:30 PM - 6:30 PM    Karate, Little Dragons - Little Dragon Karate - December 2019
Learn self defense, confidence, self control, flexibility, and respect for self and others.   Children who do martial arts perform better at school, home, are more focused and more physically fit.You'll also learn about bully awareness and stranger danger.Beginners through advanced welcome.
 
4:30 PM - 7:30 PM    Karate Kids - Karate Kids - December 2019
Learn self defense, confidence, self control, flexibility, and respect for self and others.  Children who do martial arts perform better at school, home, are more focused and more physically fit.  You'll also learn about bully awareness and stranger danger. Beginners through advanced welcome.
 
Friday December 20, 2019
9:30 AM - 10:15 AM    Dance Class - Dance With Me
Dance With Me - This is a creative movement class.  This fun and up beat class where toddlers AND their caregivers actively participate together.  We explore simple concepts of creative dance and movement.  This class incorporates music, songs, dance and the imaginative use of props to help foster a love for dance, music and self expression.  Attire:Girls- bare feet, any color Dance leotard. Boys black shorts or sweat pants and white T shirt.First Steps - For the independent student who is comfortable participating without a caregiver.  This class introduces students to the very first steps of traditional dance.  While developing motor skills, imagination and confidence these young dancers will increase coordination, balance and musicality in a structured yet playful environment.  We will explore a blend of basic ballet and jazz styles of dance.  Attire: Pink Ballet slippers, light blue dance leotard, White socks or Pink tights are optional.Instructor:  Patty O'Donnell has been a teacher at Lee Lund Studio of Dance for over 20 years.
 
10:30 AM - 11:15 AM    Dance Class - First Steps
Dance With Me - This is a creative movement class.  This fun and up beat class where toddlers AND their caregivers actively participate together.  We explore simple concepts of creative dance and movement.  This class incorporates music, songs, dance and the imaginative use of props to help foster a love for dance, music and self expression.  Attire:Girls- bare feet, any color Dance leotard. Boys black shorts or sweat pants and white T shirt.First Steps - For the independent student who is comfortable participating without a caregiver.  This class introduces students to the very first steps of traditional dance.  While developing motor skills, imagination and confidence these young dancers will increase coordination, balance and musicality in a structured yet playful environment.  We will explore a blend of basic ballet and jazz styles of dance.  Attire: Pink Ballet slippers, light blue dance leotard, White socks or Pink tights are optional.Instructor:  Patty O'Donnell has been a teacher at Lee Lund Studio of Dance for over 20 years.
 
4:30 PM - 6:30 PM    Karate, Little Dragons - Little Dragon Karate - December 2019
Learn self defense, confidence, self control, flexibility, and respect for self and others.   Children who do martial arts perform better at school, home, are more focused and more physically fit.You'll also learn about bully awareness and stranger danger.Beginners through advanced welcome.
 
4:30 PM - 7:30 PM    Karate Kids - Karate Kids - December 2019
Learn self defense, confidence, self control, flexibility, and respect for self and others.  Children who do martial arts perform better at school, home, are more focused and more physically fit.  You'll also learn about bully awareness and stranger danger. Beginners through advanced welcome.
 
Monday December 23, 2019
4:30 PM - 6:30 PM    Karate, Little Dragons - Little Dragon Karate - December 2019
Learn self defense, confidence, self control, flexibility, and respect for self and others.   Children who do martial arts perform better at school, home, are more focused and more physically fit.You'll also learn about bully awareness and stranger danger.Beginners through advanced welcome.
 
4:30 PM - 7:30 PM    Karate Kids - Karate Kids - December 2019
Learn self defense, confidence, self control, flexibility, and respect for self and others.  Children who do martial arts perform better at school, home, are more focused and more physically fit.  You'll also learn about bully awareness and stranger danger. Beginners through advanced welcome.
 
Tuesday December 24, 2019
4:30 PM - 6:30 PM    Karate, Little Dragons - Little Dragon Karate - December 2019
Learn self defense, confidence, self control, flexibility, and respect for self and others.   Children who do martial arts perform better at school, home, are more focused and more physically fit.You'll also learn about bully awareness and stranger danger.Beginners through advanced welcome.
 
4:30 PM - 7:30 PM    Karate Kids - Karate Kids - December 2019
Learn self defense, confidence, self control, flexibility, and respect for self and others.  Children who do martial arts perform better at school, home, are more focused and more physically fit.  You'll also learn about bully awareness and stranger danger. Beginners through advanced welcome.
 
Wednesday December 25, 2019
4:30 PM - 6:30 PM    Karate, Little Dragons - Little Dragon Karate - December 2019
Learn self defense, confidence, self control, flexibility, and respect for self and others.   Children who do martial arts perform better at school, home, are more focused and more physically fit.You'll also learn about bully awareness and stranger danger.Beginners through advanced welcome.
 
4:30 PM - 7:30 PM    Karate Kids - Karate Kids - December 2019
Learn self defense, confidence, self control, flexibility, and respect for self and others.  Children who do martial arts perform better at school, home, are more focused and more physically fit.  You'll also learn about bully awareness and stranger danger. Beginners through advanced welcome.
 
Thursday December 26, 2019
4:30 PM - 6:30 PM    Karate, Little Dragons - Little Dragon Karate - December 2019
Learn self defense, confidence, self control, flexibility, and respect for self and others.   Children who do martial arts perform better at school, home, are more focused and more physically fit.You'll also learn about bully awareness and stranger danger.Beginners through advanced welcome.
 
4:30 PM - 7:30 PM    Karate Kids - Karate Kids - December 2019
Learn self defense, confidence, self control, flexibility, and respect for self and others.  Children who do martial arts perform better at school, home, are more focused and more physically fit.  You'll also learn about bully awareness and stranger danger. Beginners through advanced welcome.
 
Friday December 27, 2019
9:30 AM - 10:15 AM    Dance Class - Dance With Me
Dance With Me - This is a creative movement class.  This fun and up beat class where toddlers AND their caregivers actively participate together.  We explore simple concepts of creative dance and movement.  This class incorporates music, songs, dance and the imaginative use of props to help foster a love for dance, music and self expression.  Attire:Girls- bare feet, any color Dance leotard. Boys black shorts or sweat pants and white T shirt.First Steps - For the independent student who is comfortable participating without a caregiver.  This class introduces students to the very first steps of traditional dance.  While developing motor skills, imagination and confidence these young dancers will increase coordination, balance and musicality in a structured yet playful environment.  We will explore a blend of basic ballet and jazz styles of dance.  Attire: Pink Ballet slippers, light blue dance leotard, White socks or Pink tights are optional.Instructor:  Patty O'Donnell has been a teacher at Lee Lund Studio of Dance for over 20 years.
 
10:30 AM - 11:15 AM    Dance Class - First Steps
Dance With Me - This is a creative movement class.  This fun and up beat class where toddlers AND their caregivers actively participate together.  We explore simple concepts of creative dance and movement.  This class incorporates music, songs, dance and the imaginative use of props to help foster a love for dance, music and self expression.  Attire:Girls- bare feet, any color Dance leotard. Boys black shorts or sweat pants and white T shirt.First Steps - For the independent student who is comfortable participating without a caregiver.  This class introduces students to the very first steps of traditional dance.  While developing motor skills, imagination and confidence these young dancers will increase coordination, balance and musicality in a structured yet playful environment.  We will explore a blend of basic ballet and jazz styles of dance.  Attire: Pink Ballet slippers, light blue dance leotard, White socks or Pink tights are optional.Instructor:  Patty O'Donnell has been a teacher at Lee Lund Studio of Dance for over 20 years.
 
4:30 PM - 6:30 PM    Karate, Little Dragons - Little Dragon Karate - December 2019
Learn self defense, confidence, self control, flexibility, and respect for self and others.   Children who do martial arts perform better at school, home, are more focused and more physically fit.You'll also learn about bully awareness and stranger danger.Beginners through advanced welcome.
 
4:30 PM - 7:30 PM    Karate Kids - Karate Kids - December 2019
Learn self defense, confidence, self control, flexibility, and respect for self and others.  Children who do martial arts perform better at school, home, are more focused and more physically fit.  You'll also learn about bully awareness and stranger danger. Beginners through advanced welcome.
 
Monday December 30, 2019
4:30 PM - 6:30 PM    Karate, Little Dragons - Little Dragon Karate - December 2019
Learn self defense, confidence, self control, flexibility, and respect for self and others.   Children who do martial arts perform better at school, home, are more focused and more physically fit.You'll also learn about bully awareness and stranger danger.Beginners through advanced welcome.
 
4:30 PM - 7:30 PM    Karate Kids - Karate Kids - December 2019
Learn self defense, confidence, self control, flexibility, and respect for self and others.  Children who do martial arts perform better at school, home, are more focused and more physically fit.  You'll also learn about bully awareness and stranger danger. Beginners through advanced welcome.
 
Friday January 3, 2020
9:30 AM - 10:15 AM    Dance Class - Dance With Me
Dance With Me - This is a creative movement class.  This fun and up beat class where toddlers AND their caregivers actively participate together.  We explore simple concepts of creative dance and movement.  This class incorporates music, songs, dance and the imaginative use of props to help foster a love for dance, music and self expression.  Attire:Girls- bare feet, any color Dance leotard. Boys black shorts or sweat pants and white T shirt.First Steps - For the independent student who is comfortable participating without a caregiver.  This class introduces students to the very first steps of traditional dance.  While developing motor skills, imagination and confidence these young dancers will increase coordination, balance and musicality in a structured yet playful environment.  We will explore a blend of basic ballet and jazz styles of dance.  Attire: Pink Ballet slippers, light blue dance leotard, White socks or Pink tights are optional.Instructor:  Patty O'Donnell has been a teacher at Lee Lund Studio of Dance for over 20 years.
 
10:30 AM - 11:15 AM    Dance Class - First Steps
Dance With Me - This is a creative movement class.  This fun and up beat class where toddlers AND their caregivers actively participate together.  We explore simple concepts of creative dance and movement.  This class incorporates music, songs, dance and the imaginative use of props to help foster a love for dance, music and self expression.  Attire:Girls- bare feet, any color Dance leotard. Boys black shorts or sweat pants and white T shirt.First Steps - For the independent student who is comfortable participating without a caregiver.  This class introduces students to the very first steps of traditional dance.  While developing motor skills, imagination and confidence these young dancers will increase coordination, balance and musicality in a structured yet playful environment.  We will explore a blend of basic ballet and jazz styles of dance.  Attire: Pink Ballet slippers, light blue dance leotard, White socks or Pink tights are optional.Instructor:  Patty O'Donnell has been a teacher at Lee Lund Studio of Dance for over 20 years.
 
Monday January 6, 2020
9:30 AM - 10:30 AM    Yoga, Freestyle with Sheila Frankel - Freestyle Yoga - Winter 2020
Experience the peace and relaxation in your body through Yoga. This class gives one confidence, restores vitality, reduces stress, enhances flexibility and aids in weight control. It is a wonderful and soothing experience that enables you to feel good both inside and out.
 
6:15 PM - 7:15 PM    Yoga & Mindfulness Classes - Hatha Yoga - Winter 2020
HATHA YOGAExperience the peace and relaxation in your body through Yoga. Hatha Yoga gives one confidence, restores vitality, reduces stress, enhances flexibility and aids in weight control. Dee Stephens will teach the Monday and Wednesday class.INTRO TO YOGA & MINDFULNESSThis is suitable for beginners and intermediate level students. Yoga helps to limber your body, calm your mind, develop strength and give you an overall sense of well-being. Debbie Carroll will run the Tuesday night class.
 
6:30 PM - 7:30 PM    Exercise Class with Sheila Frankel - Fitness & Wellness - Winter 2020
The Fitness & Wellness classes are intended for women who are interested in gently sculpting and re-shaping their bodies while gaining added relaxation, stress reduction and flexibility through light stretching and toning techniques in a fun and friendly atmosphere. All specialized movements are designed to improve your overall well-being and reduce significant inches. Dance & Fun Workout classes are geared towards dancing your way to fitness while having fun. All classes will give you a full body workout while developing the movements of a dancer. Students will learn techniques and steps as you reduce inches.
 
Tuesday January 7, 2020
6:15 PM - 7:15 PM    Yoga & Mindfulness Classes - Intro to Yoga & Mindfulness - Winter 2020
HATHA YOGAExperience the peace and relaxation in your body through Yoga. Hatha Yoga gives one confidence, restores vitality, reduces stress, enhances flexibility and aids in weight control. Dee Stephens will teach the Monday and Wednesday class.INTRO TO YOGA & MINDFULNESSThis is suitable for beginners and intermediate level students. Yoga helps to limber your body, calm your mind, develop strength and give you an overall sense of well-being. Debbie Carroll will run the Tuesday night class.
 
6:15 PM - 7:15 PM    Exercise Class with Sheila Frankel - Dance & Fun Workout - Winter 2020
The Fitness & Wellness classes are intended for women who are interested in gently sculpting and re-shaping their bodies while gaining added relaxation, stress reduction and flexibility through light stretching and toning techniques in a fun and friendly atmosphere. All specialized movements are designed to improve your overall well-being and reduce significant inches. Dance & Fun Workout classes are geared towards dancing your way to fitness while having fun. All classes will give you a full body workout while developing the movements of a dancer. Students will learn techniques and steps as you reduce inches.
 
Wednesday January 8, 2020
9:00 AM - 10:00 AM    Yoga & Mindfulness Classes - Hatha Yoga - Winter 2020
HATHA YOGAExperience the peace and relaxation in your body through Yoga. Hatha Yoga gives one confidence, restores vitality, reduces stress, enhances flexibility and aids in weight control. Dee Stephens will teach the Monday and Wednesday class.INTRO TO YOGA & MINDFULNESSThis is suitable for beginners and intermediate level students. Yoga helps to limber your body, calm your mind, develop strength and give you an overall sense of well-being. Debbie Carroll will run the Tuesday night class.
 
6:30 PM - 7:30 PM    Zumba Gold Exercise - Zumba Gold Exercise - Winter 2020
Zumba is a Latin inspired, dance-fitness class that incorporates Latin and International music and dance movements, which create a dynamic, exciting and effective fitness system. Zumba means to “move fast and have fun.” The class format combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique blended balance of cardio and muscle-toning benefits.ZUMBA GOLDPerfect ForActive older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. How It WorksThe design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. BenefitsClass focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!
 
Thursday January 9, 2020
6:30 PM - 7:30 PM    Exercise Class with Sheila Frankel - Fitness & Wellness - Winter 2020
The Fitness & Wellness classes are intended for women who are interested in gently sculpting and re-shaping their bodies while gaining added relaxation, stress reduction and flexibility through light stretching and toning techniques in a fun and friendly atmosphere. All specialized movements are designed to improve your overall well-being and reduce significant inches. Dance & Fun Workout classes are geared towards dancing your way to fitness while having fun. All classes will give you a full body workout while developing the movements of a dancer. Students will learn techniques and steps as you reduce inches.
 
Friday January 10, 2020
9:30 AM - 10:15 AM    Dance Class - Dance With Me
Dance With Me - This is a creative movement class.  This fun and up beat class where toddlers AND their caregivers actively participate together.  We explore simple concepts of creative dance and movement.  This class incorporates music, songs, dance and the imaginative use of props to help foster a love for dance, music and self expression.  Attire:Girls- bare feet, any color Dance leotard. Boys black shorts or sweat pants and white T shirt.First Steps - For the independent student who is comfortable participating without a caregiver.  This class introduces students to the very first steps of traditional dance.  While developing motor skills, imagination and confidence these young dancers will increase coordination, balance and musicality in a structured yet playful environment.  We will explore a blend of basic ballet and jazz styles of dance.  Attire: Pink Ballet slippers, light blue dance leotard, White socks or Pink tights are optional.Instructor:  Patty O'Donnell has been a teacher at Lee Lund Studio of Dance for over 20 years.
 
9:30 AM - 10:30 AM    Exercise Class with Sheila Frankel - Dance & Fun Workout - Winter 2020
The Fitness & Wellness classes are intended for women who are interested in gently sculpting and re-shaping their bodies while gaining added relaxation, stress reduction and flexibility through light stretching and toning techniques in a fun and friendly atmosphere. All specialized movements are designed to improve your overall well-being and reduce significant inches. Dance & Fun Workout classes are geared towards dancing your way to fitness while having fun. All classes will give you a full body workout while developing the movements of a dancer. Students will learn techniques and steps as you reduce inches.
 
10:30 AM - 11:15 AM    Dance Class - First Steps
Dance With Me - This is a creative movement class.  This fun and up beat class where toddlers AND their caregivers actively participate together.  We explore simple concepts of creative dance and movement.  This class incorporates music, songs, dance and the imaginative use of props to help foster a love for dance, music and self expression.  Attire:Girls- bare feet, any color Dance leotard. Boys black shorts or sweat pants and white T shirt.First Steps - For the independent student who is comfortable participating without a caregiver.  This class introduces students to the very first steps of traditional dance.  While developing motor skills, imagination and confidence these young dancers will increase coordination, balance and musicality in a structured yet playful environment.  We will explore a blend of basic ballet and jazz styles of dance.  Attire: Pink Ballet slippers, light blue dance leotard, White socks or Pink tights are optional.Instructor:  Patty O'Donnell has been a teacher at Lee Lund Studio of Dance for over 20 years.
 
Monday January 13, 2020
9:30 AM - 10:30 AM    Yoga, Freestyle with Sheila Frankel - Freestyle Yoga - Winter 2020
Experience the peace and relaxation in your body through Yoga. This class gives one confidence, restores vitality, reduces stress, enhances flexibility and aids in weight control. It is a wonderful and soothing experience that enables you to feel good both inside and out.
 
6:15 PM - 7:15 PM    Yoga & Mindfulness Classes - Hatha Yoga - Winter 2020
HATHA YOGAExperience the peace and relaxation in your body through Yoga. Hatha Yoga gives one confidence, restores vitality, reduces stress, enhances flexibility and aids in weight control. Dee Stephens will teach the Monday and Wednesday class.INTRO TO YOGA & MINDFULNESSThis is suitable for beginners and intermediate level students. Yoga helps to limber your body, calm your mind, develop strength and give you an overall sense of well-being. Debbie Carroll will run the Tuesday night class.
 
6:30 PM - 7:30 PM    Exercise Class with Sheila Frankel - Fitness & Wellness - Winter 2020
The Fitness & Wellness classes are intended for women who are interested in gently sculpting and re-shaping their bodies while gaining added relaxation, stress reduction and flexibility through light stretching and toning techniques in a fun and friendly atmosphere. All specialized movements are designed to improve your overall well-being and reduce significant inches. Dance & Fun Workout classes are geared towards dancing your way to fitness while having fun. All classes will give you a full body workout while developing the movements of a dancer. Students will learn techniques and steps as you reduce inches.