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Thursday March 21, 2019
10:30 AM - 12:30 PM    Pickelball, Indoor - Indoor Pickleball - AM Session II
Pickleball is a racquet sport which combines elements of badminton, tennis, and table tennis.The sport is played on a court with the same dimensions as a doubles badminton court. The net is similar to tennis net, but is mounted two inches lower. The game is played with a hard paddle and a polymer smaller version of a wiffle ball.The United States Pickleball Association estimates there are more than 100,000 active pickleball players in the United States alone.
 
4:30 PM - 6:30 PM    Karate, Little Dragons - Little Dragon Karate - March 2019
Learn self defense, confidence, self control, flexibility, and respect for self and others.   Children who do martial arts perform better at school, home, are more focused and more physically fit.You'll also learn about bully awareness and stranger danger.Beginners through advanced welcome.
 
4:30 PM - 7:30 PM    Karate Kids - Karate Kids - March 2019
Learn self defense, confidence, self control, flexibility, and respect for self and others.  Children who do martial arts perform better at school, home, are more focused and more physically fit.  You'll also learn about bully awareness and stranger danger. Beginners through advanced welcome.
 
5:00 PM - 6:00 PM    Pottery - Clay Play
 Pottery for KidsTuesday: January 22, 2019 - February 26, 2019.Ages: 5-8Cost: $113Wednesdays: January 23, 2019 - February 27, 2019.Ages: 9-14Cost: $113Tuesday: March 12, 2019 - April 16, 2019.Ages:5-8Cost: $113Wednesdays: March 13, 2019 - April 17, 2019.Ages: 9-14Cost: $113Clay Play: February 21, 2019 & February 28, 2019 (Session 1)               March 21,2019 & March 28, 2019 (Session 2)                May 2, 2019 & March 9, 2019 (Session 3)                        Time: 5:00-6:00pmAges: 2-99Cost: $51/2 people and $16 each added person.(One project per family)For Registration InformationContact: Bob Hayes at rhayes@ci.milford.ct.us or (203) 783-3283
 
5:30 PM - 6:30 PM    Basketball, Non-Competitive Adult League - Basketball, Non-Competitive 30 & Over League
 
5:30 PM - 8:30 PM    Basketball, Youth - Basketball, Youth - Girls 14 & Under
The Milford Recreation Department announces registration for the 2018-2019 Youth Basketball Season will begin on Friday, August 24 at 9:00 a.m.The teams and coaches that participated together last season will remain together, as they always have, but everyone will still need to register.New individual players or players looking to change teams will be able to register for the league and will be placed on teams by the player draft.  Those interested in coaching should also register.Teams will practice once a week and play games once a week on week nights in the Milford Recreation Department's League.  Teams will also be eligible to participate in the Milford Knights Pre-Season Tournament and the CT HOOPFEST Tournament.Player evaluation will be held for 4th Grade boys only. All new players will report to the Parsons Complex Gymnasium on Wednesday, September 26, 2018 from 5:30 p.m. to 6:30 p.m. Practices will begin the week of October 8, 2018 and games are scheduled to begin the week of November 26, 2018.There will ONLY be Player Evaluations for the Boys 4th Grade Basketball League.The registration fee is $125 per child by September 16, 2018. After this date, the registration fee will be $150 per player.  This includes a Reversible Jersey.Registration for the Milford Recreation Department's popular Developmental Basketball Program (Boys & Girls grades 2 & 3) will begin on Friday, September 14, 2018.For more information and to register, please visit www.milfordrecreation.com  For those players interested in playing travel basketball, Milford Knights Basketball (“MKB”) will be kicking off the 2018-2019 season with tryouts in September (dates to be announced).  Practices will begin in October with games starting the following month.  The MKB program provides Milford boys and girls from fourth through eighth grades with the opportunity to play an extensive basketball season.  Teams typically play 35-40 games. This program is separate and distinct from the Milford Recreation Department basketball league. For more information go to www.milfordknights.comThe MKB program is seeking qualified adults to act as team coaches.  If you are interested in volunteering, please send an email to milfordknightstravel@gmail.com Include your contact information, the grade and gender you would like to coach, and your qualifications. 
 
6:00 PM - 9:00 PM    Basketball, Non-Competitive Adult League - Basketball, Non-Competitive 18 & Over League
 
6:30 PM - 7:30 PM    Exercise Class with Sheila Frankel - Fitness & Wellness - Winter 2018
The Fitness & Wellness classes are intended for women who are interested in gently sculpting and re-shaping their bodies while gaining added relaxation, stress reduction and flexibility through light stretching and toning techniques in a fun and friendly atmosphere. All specialized movements are designed to improve your overall well-being and reduce significant inches. Dance & Fun Workout classes are geared towards dancing your way to fitness while having fun. All classes will give you a full body workout while developing the movements of a dancer. Students will learn techniques and steps as you reduce inches.
 
6:30 PM - 7:30 PM    Hydro Aerobics - Hydro Aerobics - Thursday's
Hydro Aerobics classes are non-impact workouts that are designed to increase your muscle strength, endurance, flexibility, and improve your cardiac conditioning. These classes are also great for individuals with ailments such as arthritis or heart disease. *This is also a class that uses the deep end quite often for different exercises.
 
6:30 PM - 9:30 PM    Basketball, Competitive Adult League - Basketball, Men's Competitive - Resident
 
6:30 PM - 9:30 PM    Basketball, Competitive Adult League - Basketball, Men's Competitive - Grandfather/Industrial
 
6:30 PM - 9:30 PM    Basketball, Competitive Adult League - Basketball, Men's Competitive - Non-Resident
 
Friday March 22, 2019
8:30 AM - 11:30 AM    Basketball, Weekday Workout - Basketball, Senior's Workout
This open gym basketball activity is open to both men and women.  Age restrictions apply. For those who are 50 and over, the one fee allows you to participate in both programs.
 
9:30 AM - 10:30 AM    Exercise Class with Sheila Frankel - Dance & Fun Workout - Winter 2018
The Fitness & Wellness classes are intended for women who are interested in gently sculpting and re-shaping their bodies while gaining added relaxation, stress reduction and flexibility through light stretching and toning techniques in a fun and friendly atmosphere. All specialized movements are designed to improve your overall well-being and reduce significant inches. Dance & Fun Workout classes are geared towards dancing your way to fitness while having fun. All classes will give you a full body workout while developing the movements of a dancer. Students will learn techniques and steps as you reduce inches.
 
10:00 AM - 11:00 AM    Milford Walkers - Milford Walkers
A fun beginner or intermediate Walking Group. Walk with friends, make new ones, enjoy the fresh air.
 
10:30 AM - 11:30 AM    Adult Open Swim-Fitness Swim - One Year Swimming Pass - June - June
Adult Open Swim - Fitness Swim is for adults that want to get a water aerobics workout, swim laps, or just use the pool as a therapeutic source.
 
11:30 AM - 1:30 PM    Basketball, Weekday Workout - Lunch Hour Basketball
This open gym basketball activity is open to both men and women.  Age restrictions apply. For those who are 50 and over, the one fee allows you to participate in both programs.
 
4:30 PM - 6:30 PM    Karate, Little Dragons - Little Dragon Karate - March 2019
Learn self defense, confidence, self control, flexibility, and respect for self and others.   Children who do martial arts perform better at school, home, are more focused and more physically fit.You'll also learn about bully awareness and stranger danger.Beginners through advanced welcome.
 
4:30 PM - 7:30 PM    Karate Kids - Karate Kids - March 2019
Learn self defense, confidence, self control, flexibility, and respect for self and others.  Children who do martial arts perform better at school, home, are more focused and more physically fit.  You'll also learn about bully awareness and stranger danger. Beginners through advanced welcome.
 
5:30 PM - 8:30 PM    Basketball, Youth - Basketball, Youth - Boys 6th Grade
The Milford Recreation Department announces registration for the 2018-2019 Youth Basketball Season will begin on Friday, August 24 at 9:00 a.m.The teams and coaches that participated together last season will remain together, as they always have, but everyone will still need to register.New individual players or players looking to change teams will be able to register for the league and will be placed on teams by the player draft.  Those interested in coaching should also register.Teams will practice once a week and play games once a week on week nights in the Milford Recreation Department's League.  Teams will also be eligible to participate in the Milford Knights Pre-Season Tournament and the CT HOOPFEST Tournament.Player evaluation will be held for 4th Grade boys only. All new players will report to the Parsons Complex Gymnasium on Wednesday, September 26, 2018 from 5:30 p.m. to 6:30 p.m. Practices will begin the week of October 8, 2018 and games are scheduled to begin the week of November 26, 2018.There will ONLY be Player Evaluations for the Boys 4th Grade Basketball League.The registration fee is $125 per child by September 16, 2018. After this date, the registration fee will be $150 per player.  This includes a Reversible Jersey.Registration for the Milford Recreation Department's popular Developmental Basketball Program (Boys & Girls grades 2 & 3) will begin on Friday, September 14, 2018.For more information and to register, please visit www.milfordrecreation.com  For those players interested in playing travel basketball, Milford Knights Basketball (“MKB”) will be kicking off the 2018-2019 season with tryouts in September (dates to be announced).  Practices will begin in October with games starting the following month.  The MKB program provides Milford boys and girls from fourth through eighth grades with the opportunity to play an extensive basketball season.  Teams typically play 35-40 games. This program is separate and distinct from the Milford Recreation Department basketball league. For more information go to www.milfordknights.comThe MKB program is seeking qualified adults to act as team coaches.  If you are interested in volunteering, please send an email to milfordknightstravel@gmail.com Include your contact information, the grade and gender you would like to coach, and your qualifications. 
 
5:30 PM - 8:30 PM    Basketball, Youth - Basketball, Youth - Boys 7th Grade
The Milford Recreation Department announces registration for the 2018-2019 Youth Basketball Season will begin on Friday, August 24 at 9:00 a.m.The teams and coaches that participated together last season will remain together, as they always have, but everyone will still need to register.New individual players or players looking to change teams will be able to register for the league and will be placed on teams by the player draft.  Those interested in coaching should also register.Teams will practice once a week and play games once a week on week nights in the Milford Recreation Department's League.  Teams will also be eligible to participate in the Milford Knights Pre-Season Tournament and the CT HOOPFEST Tournament.Player evaluation will be held for 4th Grade boys only. All new players will report to the Parsons Complex Gymnasium on Wednesday, September 26, 2018 from 5:30 p.m. to 6:30 p.m. Practices will begin the week of October 8, 2018 and games are scheduled to begin the week of November 26, 2018.There will ONLY be Player Evaluations for the Boys 4th Grade Basketball League.The registration fee is $125 per child by September 16, 2018. After this date, the registration fee will be $150 per player.  This includes a Reversible Jersey.Registration for the Milford Recreation Department's popular Developmental Basketball Program (Boys & Girls grades 2 & 3) will begin on Friday, September 14, 2018.For more information and to register, please visit www.milfordrecreation.com  For those players interested in playing travel basketball, Milford Knights Basketball (“MKB”) will be kicking off the 2018-2019 season with tryouts in September (dates to be announced).  Practices will begin in October with games starting the following month.  The MKB program provides Milford boys and girls from fourth through eighth grades with the opportunity to play an extensive basketball season.  Teams typically play 35-40 games. This program is separate and distinct from the Milford Recreation Department basketball league. For more information go to www.milfordknights.comThe MKB program is seeking qualified adults to act as team coaches.  If you are interested in volunteering, please send an email to milfordknightstravel@gmail.com Include your contact information, the grade and gender you would like to coach, and your qualifications. 
 
Saturday March 23, 2019
9:00 AM - 10:00 AM    Tennis Lessons for Children - Indoor - Red Rallyers - Indoor Tennis - Session II
The Milford Recreation Department offers youth tennis lessons to children aged five (5) to eleven (11) and youth pickleball lessons for children aged eleven (11) and twelve (12) at the Fannie Beach Recreation Center.The lessons are geared to the children's skill level from beginner on up. All level of play is accepted and you do not need any experience to enjoy the lessons.All participants are required to have a racquet and sneakers on the court. We will provide pickleball racquets and balls.Dave Kardas, USPTA, USPTR will again deliver his proven program for Milford children of all levels.
 
10:00 AM - 11:00 AM    Tennis Lessons for Children - Indoor - Orange Crush - Indoor Tennis - Session II
The Milford Recreation Department offers youth tennis lessons to children aged five (5) to eleven (11) and youth pickleball lessons for children aged eleven (11) and twelve (12) at the Fannie Beach Recreation Center.The lessons are geared to the children's skill level from beginner on up. All level of play is accepted and you do not need any experience to enjoy the lessons.All participants are required to have a racquet and sneakers on the court. We will provide pickleball racquets and balls.Dave Kardas, USPTA, USPTR will again deliver his proven program for Milford children of all levels.
 
11:00 AM - 12:00 PM    Tennis Lessons for Children - Indoor - Youth Beginner - Indoor Pickleball - Session II
The Milford Recreation Department offers youth tennis lessons to children aged five (5) to eleven (11) and youth pickleball lessons for children aged eleven (11) and twelve (12) at the Fannie Beach Recreation Center.The lessons are geared to the children's skill level from beginner on up. All level of play is accepted and you do not need any experience to enjoy the lessons.All participants are required to have a racquet and sneakers on the court. We will provide pickleball racquets and balls.Dave Kardas, USPTA, USPTR will again deliver his proven program for Milford children of all levels.
 
Monday March 25, 2019
8:30 AM - 11:30 AM    Basketball, Weekday Workout - Basketball, Senior's Workout
This open gym basketball activity is open to both men and women.  Age restrictions apply. For those who are 50 and over, the one fee allows you to participate in both programs.
 
9:30 AM - 10:30 AM    Yoga, Freestyle with Sheila Frankel - Freestyle Yoga - Winter 2018
Experience the peace and relaxation in your body through Yoga. This class gives one confidence, restores vitality, reduces stress, enhances flexibility and aids in weight control. It is a wonderful and soothing experience that enables you to feel good both inside and out.
 
9:30 AM - 11:30 AM    Badminton - Women's Badminton - 2018-2019
Come join our women's open free play Badminton at the West Shore Gym.Badminton is a sport that can be enjoyed by individuals of any age and physical ability. Playing Badminton is a great way to stimulate the brain and promote quick thinking while improving hand-eye coordination. Badminton is a low-injury risk sport that keeps one fit and flexible. Playing Badminton is a great social sport that doesn't cost a lot of money and is FUN! 
 
10:30 AM - 11:30 AM    Adult Open Swim-Fitness Swim - One Year Swimming Pass - June - June
Adult Open Swim - Fitness Swim is for adults that want to get a water aerobics workout, swim laps, or just use the pool as a therapeutic source.
 
11:30 AM - 1:30 PM    Basketball, Weekday Workout - Lunch Hour Basketball
This open gym basketball activity is open to both men and women.  Age restrictions apply. For those who are 50 and over, the one fee allows you to participate in both programs.
 
4:30 PM - 6:30 PM    Karate, Little Dragons - Little Dragon Karate - March 2019
Learn self defense, confidence, self control, flexibility, and respect for self and others.   Children who do martial arts perform better at school, home, are more focused and more physically fit.You'll also learn about bully awareness and stranger danger.Beginners through advanced welcome.
 
4:30 PM - 7:30 PM    Karate Kids - Karate Kids - March 2019
Learn self defense, confidence, self control, flexibility, and respect for self and others.  Children who do martial arts perform better at school, home, are more focused and more physically fit.  You'll also learn about bully awareness and stranger danger. Beginners through advanced welcome.
 
5:00 PM - 8:30 PM    Basketball, Youth - Basketball, Youth - Girls 10 & Under
The Milford Recreation Department announces registration for the 2018-2019 Youth Basketball Season will begin on Friday, August 24 at 9:00 a.m.The teams and coaches that participated together last season will remain together, as they always have, but everyone will still need to register.New individual players or players looking to change teams will be able to register for the league and will be placed on teams by the player draft.  Those interested in coaching should also register.Teams will practice once a week and play games once a week on week nights in the Milford Recreation Department's League.  Teams will also be eligible to participate in the Milford Knights Pre-Season Tournament and the CT HOOPFEST Tournament.Player evaluation will be held for 4th Grade boys only. All new players will report to the Parsons Complex Gymnasium on Wednesday, September 26, 2018 from 5:30 p.m. to 6:30 p.m. Practices will begin the week of October 8, 2018 and games are scheduled to begin the week of November 26, 2018.There will ONLY be Player Evaluations for the Boys 4th Grade Basketball League.The registration fee is $125 per child by September 16, 2018. After this date, the registration fee will be $150 per player.  This includes a Reversible Jersey.Registration for the Milford Recreation Department's popular Developmental Basketball Program (Boys & Girls grades 2 & 3) will begin on Friday, September 14, 2018.For more information and to register, please visit www.milfordrecreation.com  For those players interested in playing travel basketball, Milford Knights Basketball (“MKB”) will be kicking off the 2018-2019 season with tryouts in September (dates to be announced).  Practices will begin in October with games starting the following month.  The MKB program provides Milford boys and girls from fourth through eighth grades with the opportunity to play an extensive basketball season.  Teams typically play 35-40 games. This program is separate and distinct from the Milford Recreation Department basketball league. For more information go to www.milfordknights.comThe MKB program is seeking qualified adults to act as team coaches.  If you are interested in volunteering, please send an email to milfordknightstravel@gmail.com Include your contact information, the grade and gender you would like to coach, and your qualifications. 
 
5:30 PM - 6:30 PM    Zumba Exercise - Zumba Exercise - Winter 2019
Zumba is a Latin inspired, dance-fitness class that incorporates Latin and International music and dance movements, which create a dynamic, exciting and effective fitness system. Zumba means to “move fast and have fun.” The class format combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique blended balance of cardio and muscle-toning benefits.
 
5:30 PM - 6:30 PM    Zumba Exercise - Zumba Exercise - Winter 2019
Zumba is a Latin inspired, dance-fitness class that incorporates Latin and International music and dance movements, which create a dynamic, exciting and effective fitness system. Zumba means to “move fast and have fun.” The class format combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique blended balance of cardio and muscle-toning benefits.
 
5:30 PM - 8:30 PM    Basketball, Youth - Basketball, Youth - Girls 12 & Under
The Milford Recreation Department announces registration for the 2018-2019 Youth Basketball Season will begin on Friday, August 24 at 9:00 a.m.The teams and coaches that participated together last season will remain together, as they always have, but everyone will still need to register.New individual players or players looking to change teams will be able to register for the league and will be placed on teams by the player draft.  Those interested in coaching should also register.Teams will practice once a week and play games once a week on week nights in the Milford Recreation Department's League.  Teams will also be eligible to participate in the Milford Knights Pre-Season Tournament and the CT HOOPFEST Tournament.Player evaluation will be held for 4th Grade boys only. All new players will report to the Parsons Complex Gymnasium on Wednesday, September 26, 2018 from 5:30 p.m. to 6:30 p.m. Practices will begin the week of October 8, 2018 and games are scheduled to begin the week of November 26, 2018.There will ONLY be Player Evaluations for the Boys 4th Grade Basketball League.The registration fee is $125 per child by September 16, 2018. After this date, the registration fee will be $150 per player.  This includes a Reversible Jersey.Registration for the Milford Recreation Department's popular Developmental Basketball Program (Boys & Girls grades 2 & 3) will begin on Friday, September 14, 2018.For more information and to register, please visit www.milfordrecreation.com  For those players interested in playing travel basketball, Milford Knights Basketball (“MKB”) will be kicking off the 2018-2019 season with tryouts in September (dates to be announced).  Practices will begin in October with games starting the following month.  The MKB program provides Milford boys and girls from fourth through eighth grades with the opportunity to play an extensive basketball season.  Teams typically play 35-40 games. This program is separate and distinct from the Milford Recreation Department basketball league. For more information go to www.milfordknights.comThe MKB program is seeking qualified adults to act as team coaches.  If you are interested in volunteering, please send an email to milfordknightstravel@gmail.com Include your contact information, the grade and gender you would like to coach, and your qualifications. 
 
5:45 PM - 7:45 PM    Pickelball, Indoor - Indoor Pickleball - PM Session
Pickleball is a racquet sport which combines elements of badminton, tennis, and table tennis.The sport is played on a court with the same dimensions as a doubles badminton court. The net is similar to tennis net, but is mounted two inches lower. The game is played with a hard paddle and a polymer smaller version of a wiffle ball.The United States Pickleball Association estimates there are more than 100,000 active pickleball players in the United States alone.
 
6:00 PM - 7:00 PM    Hatha Yoga - Hatha Yoga - Winter 2019
Experience the peace and relaxation in your body through Yoga. Hatha Yoga gives one confidence, restores vitality, reduces stress, enhances flexibility and aids in weight control.
 
6:30 PM - 7:30 PM    Exercise Class with Sheila Frankel - Fitness & Wellness - Winter 2018
The Fitness & Wellness classes are intended for women who are interested in gently sculpting and re-shaping their bodies while gaining added relaxation, stress reduction and flexibility through light stretching and toning techniques in a fun and friendly atmosphere. All specialized movements are designed to improve your overall well-being and reduce significant inches. Dance & Fun Workout classes are geared towards dancing your way to fitness while having fun. All classes will give you a full body workout while developing the movements of a dancer. Students will learn techniques and steps as you reduce inches.
 
6:30 PM - 9:30 PM    Basketball, Competitive Adult League - Basketball, Men's Competitive - Non-Resident
 
7:00 PM - 8:00 PM    Insanity Live/ P90X Exercise Class - Insanity Live/ P90X Exercise Class (8 Classes)
INSANITY LIVE led by certified instructor Shelly Macphail is a group exercise class that are athletic, drill-based, interval workouts. The workouts are inspired by drills that athletes use to improve their sports performance and are guaranteed to push you to your max! These include a variety of bodyweight only exercises in High Intensity Interval Training (HIIT) type workouts, including cardio drills, athletic conditioning, and plyometric moves using only your body weight.  All fitness levels welcome. Modifications available.**No equipment required**.Classes will meet Mondays at the Fannie Beach Neighborhood Center:Session I:  November 12 - December 17, 2018 from 7:00pm - 8:00pm.Session II:  January 7 - February 25 from 7:00pm - 8:00pm (Classes will meet on Martin Luther King day and Presidents Day). Session III: March 4 - April 22 from 7:00pm - 8:00pm.The fee is $35.00 ($40.00 for non-residents) for the eight week program.All are welcome to try the first class free!!
 
7:20 PM - 8:20 PM    Hatha Yoga - Hatha Yoga - Winter 2019
Experience the peace and relaxation in your body through Yoga. Hatha Yoga gives one confidence, restores vitality, reduces stress, enhances flexibility and aids in weight control.
 
Tuesday March 26, 2019
9:30 AM - 11:30 AM    Pickelball, Indoor - Indoor Pickleball - AM Session
Pickleball is a racquet sport which combines elements of badminton, tennis, and table tennis.The sport is played on a court with the same dimensions as a doubles badminton court. The net is similar to tennis net, but is mounted two inches lower. The game is played with a hard paddle and a polymer smaller version of a wiffle ball.The United States Pickleball Association estimates there are more than 100,000 active pickleball players in the United States alone.
 
10:00 AM - 11:00 AM    Milford Walkers - Milford Walkers
A fun beginner or intermediate Walking Group. Walk with friends, make new ones, enjoy the fresh air.
 
4:00 PM - 5:30 PM    Pottery - Kids Pottery
 Pottery for KidsTuesday: January 22, 2019 - February 26, 2019.Ages: 5-8Cost: $113Wednesdays: January 23, 2019 - February 27, 2019.Ages: 9-14Cost: $113Tuesday: March 12, 2019 - April 16, 2019.Ages:5-8Cost: $113Wednesdays: March 13, 2019 - April 17, 2019.Ages: 9-14Cost: $113Clay Play: February 21, 2019 & February 28, 2019 (Session 1)               March 21,2019 & March 28, 2019 (Session 2)                May 2, 2019 & March 9, 2019 (Session 3)                        Time: 5:00-6:00pmAges: 2-99Cost: $51/2 people and $16 each added person.(One project per family)For Registration InformationContact: Bob Hayes at rhayes@ci.milford.ct.us or (203) 783-3283
 
4:30 PM - 6:30 PM    Karate, Little Dragons - Little Dragon Karate - March 2019
Learn self defense, confidence, self control, flexibility, and respect for self and others.   Children who do martial arts perform better at school, home, are more focused and more physically fit.You'll also learn about bully awareness and stranger danger.Beginners through advanced welcome.
 
4:30 PM - 7:30 PM    Karate Kids - Karate Kids - March 2019
Learn self defense, confidence, self control, flexibility, and respect for self and others.  Children who do martial arts perform better at school, home, are more focused and more physically fit.  You'll also learn about bully awareness and stranger danger. Beginners through advanced welcome.
 
5:30 PM - 6:30 PM    Basketball, Non-Competitive Adult League - Basketball, Non-Competitive 30 & Over League
 
5:30 PM - 8:30 PM    Basketball, Youth - Basketball, Youth - Boys 8th Grade
The Milford Recreation Department announces registration for the 2018-2019 Youth Basketball Season will begin on Friday, August 24 at 9:00 a.m.The teams and coaches that participated together last season will remain together, as they always have, but everyone will still need to register.New individual players or players looking to change teams will be able to register for the league and will be placed on teams by the player draft.  Those interested in coaching should also register.Teams will practice once a week and play games once a week on week nights in the Milford Recreation Department's League.  Teams will also be eligible to participate in the Milford Knights Pre-Season Tournament and the CT HOOPFEST Tournament.Player evaluation will be held for 4th Grade boys only. All new players will report to the Parsons Complex Gymnasium on Wednesday, September 26, 2018 from 5:30 p.m. to 6:30 p.m. Practices will begin the week of October 8, 2018 and games are scheduled to begin the week of November 26, 2018.There will ONLY be Player Evaluations for the Boys 4th Grade Basketball League.The registration fee is $125 per child by September 16, 2018. After this date, the registration fee will be $150 per player.  This includes a Reversible Jersey.Registration for the Milford Recreation Department's popular Developmental Basketball Program (Boys & Girls grades 2 & 3) will begin on Friday, September 14, 2018.For more information and to register, please visit www.milfordrecreation.com  For those players interested in playing travel basketball, Milford Knights Basketball (“MKB”) will be kicking off the 2018-2019 season with tryouts in September (dates to be announced).  Practices will begin in October with games starting the following month.  The MKB program provides Milford boys and girls from fourth through eighth grades with the opportunity to play an extensive basketball season.  Teams typically play 35-40 games. This program is separate and distinct from the Milford Recreation Department basketball league. For more information go to www.milfordknights.comThe MKB program is seeking qualified adults to act as team coaches.  If you are interested in volunteering, please send an email to milfordknightstravel@gmail.com Include your contact information, the grade and gender you would like to coach, and your qualifications. 
 
6:15 PM - 7:15 PM    Hatha Yoga - Hatha Yoga - Winter 2019
Experience the peace and relaxation in your body through Yoga. Hatha Yoga gives one confidence, restores vitality, reduces stress, enhances flexibility and aids in weight control.
 
6:15 PM - 7:15 PM    Exercise Class with Sheila Frankel - Dance & Fun Workout - Winter 2018
The Fitness & Wellness classes are intended for women who are interested in gently sculpting and re-shaping their bodies while gaining added relaxation, stress reduction and flexibility through light stretching and toning techniques in a fun and friendly atmosphere. All specialized movements are designed to improve your overall well-being and reduce significant inches. Dance & Fun Workout classes are geared towards dancing your way to fitness while having fun. All classes will give you a full body workout while developing the movements of a dancer. Students will learn techniques and steps as you reduce inches.
 
6:30 PM - 7:30 PM    Hydro Aerobics - Hydro Aerobics - Tuesday's
Hydro Aerobics classes are non-impact workouts that are designed to increase your muscle strength, endurance, flexibility, and improve your cardiac conditioning. These classes are also great for individuals with ailments such as arthritis or heart disease. *This is also a class that uses the deep end quite often for different exercises.
 
6:30 PM - 9:30 PM    Basketball, Competitive Adult League - Basketball, Men's Competitive - Resident
 
6:30 PM - 9:30 PM    Basketball, Competitive Adult League - Basketball, Men's Competitive - Grandfather/Industrial
 
Wednesday March 27, 2019
8:30 AM - 11:30 AM    Basketball, Weekday Workout - Basketball, Senior's Workout
This open gym basketball activity is open to both men and women.  Age restrictions apply. For those who are 50 and over, the one fee allows you to participate in both programs.
 
9:00 AM - 10:00 AM    Hatha Yoga - Hatha Yoga - Winter 2019
Experience the peace and relaxation in your body through Yoga. Hatha Yoga gives one confidence, restores vitality, reduces stress, enhances flexibility and aids in weight control.
 
10:30 AM - 11:30 AM    Adult Open Swim-Fitness Swim - One Year Swimming Pass - June - June
Adult Open Swim - Fitness Swim is for adults that want to get a water aerobics workout, swim laps, or just use the pool as a therapeutic source.
 
11:30 AM - 1:30 PM    Basketball, Weekday Workout - Lunch Hour Basketball
This open gym basketball activity is open to both men and women.  Age restrictions apply. For those who are 50 and over, the one fee allows you to participate in both programs.
 
4:00 PM - 5:30 PM    Pottery - Kids Pottery
 Pottery for KidsTuesday: January 22, 2019 - February 26, 2019.Ages: 5-8Cost: $113Wednesdays: January 23, 2019 - February 27, 2019.Ages: 9-14Cost: $113Tuesday: March 12, 2019 - April 16, 2019.Ages:5-8Cost: $113Wednesdays: March 13, 2019 - April 17, 2019.Ages: 9-14Cost: $113Clay Play: February 21, 2019 & February 28, 2019 (Session 1)               March 21,2019 & March 28, 2019 (Session 2)                May 2, 2019 & March 9, 2019 (Session 3)                        Time: 5:00-6:00pmAges: 2-99Cost: $51/2 people and $16 each added person.(One project per family)For Registration InformationContact: Bob Hayes at rhayes@ci.milford.ct.us or (203) 783-3283
 
4:30 PM - 6:30 PM    Karate, Little Dragons - Little Dragon Karate - March 2019
Learn self defense, confidence, self control, flexibility, and respect for self and others.   Children who do martial arts perform better at school, home, are more focused and more physically fit.You'll also learn about bully awareness and stranger danger.Beginners through advanced welcome.
 
4:30 PM - 7:30 PM    Karate Kids - Karate Kids - March 2019
Learn self defense, confidence, self control, flexibility, and respect for self and others.  Children who do martial arts perform better at school, home, are more focused and more physically fit.  You'll also learn about bully awareness and stranger danger. Beginners through advanced welcome.
 
5:30 PM - 8:30 PM    Basketball, Youth - Basketball, Youth - Boys 4th Grade
The Milford Recreation Department announces registration for the 2018-2019 Youth Basketball Season will begin on Friday, August 24 at 9:00 a.m.The teams and coaches that participated together last season will remain together, as they always have, but everyone will still need to register.New individual players or players looking to change teams will be able to register for the league and will be placed on teams by the player draft.  Those interested in coaching should also register.Teams will practice once a week and play games once a week on week nights in the Milford Recreation Department's League.  Teams will also be eligible to participate in the Milford Knights Pre-Season Tournament and the CT HOOPFEST Tournament.Player evaluation will be held for 4th Grade boys only. All new players will report to the Parsons Complex Gymnasium on Wednesday, September 26, 2018 from 5:30 p.m. to 6:30 p.m. Practices will begin the week of October 8, 2018 and games are scheduled to begin the week of November 26, 2018.There will ONLY be Player Evaluations for the Boys 4th Grade Basketball League.The registration fee is $125 per child by September 16, 2018. After this date, the registration fee will be $150 per player.  This includes a Reversible Jersey.Registration for the Milford Recreation Department's popular Developmental Basketball Program (Boys & Girls grades 2 & 3) will begin on Friday, September 14, 2018.For more information and to register, please visit www.milfordrecreation.com  For those players interested in playing travel basketball, Milford Knights Basketball (“MKB”) will be kicking off the 2018-2019 season with tryouts in September (dates to be announced).  Practices will begin in October with games starting the following month.  The MKB program provides Milford boys and girls from fourth through eighth grades with the opportunity to play an extensive basketball season.  Teams typically play 35-40 games. This program is separate and distinct from the Milford Recreation Department basketball league. For more information go to www.milfordknights.comThe MKB program is seeking qualified adults to act as team coaches.  If you are interested in volunteering, please send an email to milfordknightstravel@gmail.com Include your contact information, the grade and gender you would like to coach, and your qualifications. 
 
5:30 PM - 8:30 PM    Basketball, Youth - Basketball, Youth - Boys 5th Grade
The Milford Recreation Department announces registration for the 2018-2019 Youth Basketball Season will begin on Friday, August 24 at 9:00 a.m.The teams and coaches that participated together last season will remain together, as they always have, but everyone will still need to register.New individual players or players looking to change teams will be able to register for the league and will be placed on teams by the player draft.  Those interested in coaching should also register.Teams will practice once a week and play games once a week on week nights in the Milford Recreation Department's League.  Teams will also be eligible to participate in the Milford Knights Pre-Season Tournament and the CT HOOPFEST Tournament.Player evaluation will be held for 4th Grade boys only. All new players will report to the Parsons Complex Gymnasium on Wednesday, September 26, 2018 from 5:30 p.m. to 6:30 p.m. Practices will begin the week of October 8, 2018 and games are scheduled to begin the week of November 26, 2018.There will ONLY be Player Evaluations for the Boys 4th Grade Basketball League.The registration fee is $125 per child by September 16, 2018. After this date, the registration fee will be $150 per player.  This includes a Reversible Jersey.Registration for the Milford Recreation Department's popular Developmental Basketball Program (Boys & Girls grades 2 & 3) will begin on Friday, September 14, 2018.For more information and to register, please visit www.milfordrecreation.com  For those players interested in playing travel basketball, Milford Knights Basketball (“MKB”) will be kicking off the 2018-2019 season with tryouts in September (dates to be announced).  Practices will begin in October with games starting the following month.  The MKB program provides Milford boys and girls from fourth through eighth grades with the opportunity to play an extensive basketball season.  Teams typically play 35-40 games. This program is separate and distinct from the Milford Recreation Department basketball league. For more information go to www.milfordknights.comThe MKB program is seeking qualified adults to act as team coaches.  If you are interested in volunteering, please send an email to milfordknightstravel@gmail.com Include your contact information, the grade and gender you would like to coach, and your qualifications. 
 
6:30 PM - 7:30 PM    Zumba Exercise - Zumba Exercise - Winter 2019
Zumba is a Latin inspired, dance-fitness class that incorporates Latin and International music and dance movements, which create a dynamic, exciting and effective fitness system. Zumba means to “move fast and have fun.” The class format combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique blended balance of cardio and muscle-toning benefits.
 
6:30 PM - 7:30 PM    Zumba Exercise - Zumba Exercise - Winter 2019
Zumba is a Latin inspired, dance-fitness class that incorporates Latin and International music and dance movements, which create a dynamic, exciting and effective fitness system. Zumba means to “move fast and have fun.” The class format combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique blended balance of cardio and muscle-toning benefits.
 
6:30 PM - 8:30 PM    Volleyball, Adult Open Gym - Volleyball, Adult Open Gym
 
Thursday March 28, 2019
10:30 AM - 12:30 PM    Pickelball, Indoor - Indoor Pickleball - AM Session II
Pickleball is a racquet sport which combines elements of badminton, tennis, and table tennis.The sport is played on a court with the same dimensions as a doubles badminton court. The net is similar to tennis net, but is mounted two inches lower. The game is played with a hard paddle and a polymer smaller version of a wiffle ball.The United States Pickleball Association estimates there are more than 100,000 active pickleball players in the United States alone.
 
4:30 PM - 6:30 PM    Karate, Little Dragons - Little Dragon Karate - March 2019
Learn self defense, confidence, self control, flexibility, and respect for self and others.   Children who do martial arts perform better at school, home, are more focused and more physically fit.You'll also learn about bully awareness and stranger danger.Beginners through advanced welcome.
 
4:30 PM - 7:30 PM    Karate Kids - Karate Kids - March 2019
Learn self defense, confidence, self control, flexibility, and respect for self and others.  Children who do martial arts perform better at school, home, are more focused and more physically fit.  You'll also learn about bully awareness and stranger danger. Beginners through advanced welcome.
 
5:00 PM - 6:00 PM    Pottery - Clay Play
 Pottery for KidsTuesday: January 22, 2019 - February 26, 2019.Ages: 5-8Cost: $113Wednesdays: January 23, 2019 - February 27, 2019.Ages: 9-14Cost: $113Tuesday: March 12, 2019 - April 16, 2019.Ages:5-8Cost: $113Wednesdays: March 13, 2019 - April 17, 2019.Ages: 9-14Cost: $113Clay Play: February 21, 2019 & February 28, 2019 (Session 1)               March 21,2019 & March 28, 2019 (Session 2)                May 2, 2019 & March 9, 2019 (Session 3)                        Time: 5:00-6:00pmAges: 2-99Cost: $51/2 people and $16 each added person.(One project per family)For Registration InformationContact: Bob Hayes at rhayes@ci.milford.ct.us or (203) 783-3283
 
5:30 PM - 6:30 PM    Basketball, Non-Competitive Adult League - Basketball, Non-Competitive 30 & Over League
 
5:30 PM - 8:30 PM    Basketball, Youth - Basketball, Youth - Girls 14 & Under
The Milford Recreation Department announces registration for the 2018-2019 Youth Basketball Season will begin on Friday, August 24 at 9:00 a.m.The teams and coaches that participated together last season will remain together, as they always have, but everyone will still need to register.New individual players or players looking to change teams will be able to register for the league and will be placed on teams by the player draft.  Those interested in coaching should also register.Teams will practice once a week and play games once a week on week nights in the Milford Recreation Department's League.  Teams will also be eligible to participate in the Milford Knights Pre-Season Tournament and the CT HOOPFEST Tournament.Player evaluation will be held for 4th Grade boys only. All new players will report to the Parsons Complex Gymnasium on Wednesday, September 26, 2018 from 5:30 p.m. to 6:30 p.m. Practices will begin the week of October 8, 2018 and games are scheduled to begin the week of November 26, 2018.There will ONLY be Player Evaluations for the Boys 4th Grade Basketball League.The registration fee is $125 per child by September 16, 2018. After this date, the registration fee will be $150 per player.  This includes a Reversible Jersey.Registration for the Milford Recreation Department's popular Developmental Basketball Program (Boys & Girls grades 2 & 3) will begin on Friday, September 14, 2018.For more information and to register, please visit www.milfordrecreation.com  For those players interested in playing travel basketball, Milford Knights Basketball (“MKB”) will be kicking off the 2018-2019 season with tryouts in September (dates to be announced).  Practices will begin in October with games starting the following month.  The MKB program provides Milford boys and girls from fourth through eighth grades with the opportunity to play an extensive basketball season.  Teams typically play 35-40 games. This program is separate and distinct from the Milford Recreation Department basketball league. For more information go to www.milfordknights.comThe MKB program is seeking qualified adults to act as team coaches.  If you are interested in volunteering, please send an email to milfordknightstravel@gmail.com Include your contact information, the grade and gender you would like to coach, and your qualifications. 
 
6:00 PM - 9:00 PM    Basketball, Non-Competitive Adult League - Basketball, Non-Competitive 18 & Over League
 
6:30 PM - 7:30 PM    Exercise Class with Sheila Frankel - Fitness & Wellness - Winter 2018
The Fitness & Wellness classes are intended for women who are interested in gently sculpting and re-shaping their bodies while gaining added relaxation, stress reduction and flexibility through light stretching and toning techniques in a fun and friendly atmosphere. All specialized movements are designed to improve your overall well-being and reduce significant inches. Dance & Fun Workout classes are geared towards dancing your way to fitness while having fun. All classes will give you a full body workout while developing the movements of a dancer. Students will learn techniques and steps as you reduce inches.
 
6:30 PM - 7:30 PM    Hydro Aerobics - Hydro Aerobics - Thursday's
Hydro Aerobics classes are non-impact workouts that are designed to increase your muscle strength, endurance, flexibility, and improve your cardiac conditioning. These classes are also great for individuals with ailments such as arthritis or heart disease. *This is also a class that uses the deep end quite often for different exercises.
 
6:30 PM - 9:30 PM    Basketball, Competitive Adult League - Basketball, Men's Competitive - Resident
 
6:30 PM - 9:30 PM    Basketball, Competitive Adult League - Basketball, Men's Competitive - Grandfather/Industrial
 
6:30 PM - 9:30 PM    Basketball, Competitive Adult League - Basketball, Men's Competitive - Non-Resident
 
Friday March 29, 2019
8:30 AM - 11:30 AM    Basketball, Weekday Workout - Basketball, Senior's Workout
This open gym basketball activity is open to both men and women.  Age restrictions apply. For those who are 50 and over, the one fee allows you to participate in both programs.
 
9:30 AM - 10:30 AM    Exercise Class with Sheila Frankel - Dance & Fun Workout - Winter 2018
The Fitness & Wellness classes are intended for women who are interested in gently sculpting and re-shaping their bodies while gaining added relaxation, stress reduction and flexibility through light stretching and toning techniques in a fun and friendly atmosphere. All specialized movements are designed to improve your overall well-being and reduce significant inches. Dance & Fun Workout classes are geared towards dancing your way to fitness while having fun. All classes will give you a full body workout while developing the movements of a dancer. Students will learn techniques and steps as you reduce inches.
 
10:00 AM - 11:00 AM    Milford Walkers - Milford Walkers
A fun beginner or intermediate Walking Group. Walk with friends, make new ones, enjoy the fresh air.
 
10:30 AM - 11:30 AM    Adult Open Swim-Fitness Swim - One Year Swimming Pass - June - June
Adult Open Swim - Fitness Swim is for adults that want to get a water aerobics workout, swim laps, or just use the pool as a therapeutic source.
 
11:30 AM - 1:30 PM    Basketball, Weekday Workout - Lunch Hour Basketball
This open gym basketball activity is open to both men and women.  Age restrictions apply. For those who are 50 and over, the one fee allows you to participate in both programs.
 
4:30 PM - 6:30 PM    Karate, Little Dragons - Little Dragon Karate - March 2019
Learn self defense, confidence, self control, flexibility, and respect for self and others.   Children who do martial arts perform better at school, home, are more focused and more physically fit.You'll also learn about bully awareness and stranger danger.Beginners through advanced welcome.
 
4:30 PM - 7:30 PM    Karate Kids - Karate Kids - March 2019
Learn self defense, confidence, self control, flexibility, and respect for self and others.  Children who do martial arts perform better at school, home, are more focused and more physically fit.  You'll also learn about bully awareness and stranger danger. Beginners through advanced welcome.
 
5:30 PM - 8:30 PM    Basketball, Youth - Basketball, Youth - Boys 6th Grade
The Milford Recreation Department announces registration for the 2018-2019 Youth Basketball Season will begin on Friday, August 24 at 9:00 a.m.The teams and coaches that participated together last season will remain together, as they always have, but everyone will still need to register.New individual players or players looking to change teams will be able to register for the league and will be placed on teams by the player draft.  Those interested in coaching should also register.Teams will practice once a week and play games once a week on week nights in the Milford Recreation Department's League.  Teams will also be eligible to participate in the Milford Knights Pre-Season Tournament and the CT HOOPFEST Tournament.Player evaluation will be held for 4th Grade boys only. All new players will report to the Parsons Complex Gymnasium on Wednesday, September 26, 2018 from 5:30 p.m. to 6:30 p.m. Practices will begin the week of October 8, 2018 and games are scheduled to begin the week of November 26, 2018.There will ONLY be Player Evaluations for the Boys 4th Grade Basketball League.The registration fee is $125 per child by September 16, 2018. After this date, the registration fee will be $150 per player.  This includes a Reversible Jersey.Registration for the Milford Recreation Department's popular Developmental Basketball Program (Boys & Girls grades 2 & 3) will begin on Friday, September 14, 2018.For more information and to register, please visit www.milfordrecreation.com  For those players interested in playing travel basketball, Milford Knights Basketball (“MKB”) will be kicking off the 2018-2019 season with tryouts in September (dates to be announced).  Practices will begin in October with games starting the following month.  The MKB program provides Milford boys and girls from fourth through eighth grades with the opportunity to play an extensive basketball season.  Teams typically play 35-40 games. This program is separate and distinct from the Milford Recreation Department basketball league. For more information go to www.milfordknights.comThe MKB program is seeking qualified adults to act as team coaches.  If you are interested in volunteering, please send an email to milfordknightstravel@gmail.com Include your contact information, the grade and gender you would like to coach, and your qualifications. 
 
5:30 PM - 8:30 PM    Basketball, Youth - Basketball, Youth - Boys 7th Grade
The Milford Recreation Department announces registration for the 2018-2019 Youth Basketball Season will begin on Friday, August 24 at 9:00 a.m.The teams and coaches that participated together last season will remain together, as they always have, but everyone will still need to register.New individual players or players looking to change teams will be able to register for the league and will be placed on teams by the player draft.  Those interested in coaching should also register.Teams will practice once a week and play games once a week on week nights in the Milford Recreation Department's League.  Teams will also be eligible to participate in the Milford Knights Pre-Season Tournament and the CT HOOPFEST Tournament.Player evaluation will be held for 4th Grade boys only. All new players will report to the Parsons Complex Gymnasium on Wednesday, September 26, 2018 from 5:30 p.m. to 6:30 p.m. Practices will begin the week of October 8, 2018 and games are scheduled to begin the week of November 26, 2018.There will ONLY be Player Evaluations for the Boys 4th Grade Basketball League.The registration fee is $125 per child by September 16, 2018. After this date, the registration fee will be $150 per player.  This includes a Reversible Jersey.Registration for the Milford Recreation Department's popular Developmental Basketball Program (Boys & Girls grades 2 & 3) will begin on Friday, September 14, 2018.For more information and to register, please visit www.milfordrecreation.com  For those players interested in playing travel basketball, Milford Knights Basketball (“MKB”) will be kicking off the 2018-2019 season with tryouts in September (dates to be announced).  Practices will begin in October with games starting the following month.  The MKB program provides Milford boys and girls from fourth through eighth grades with the opportunity to play an extensive basketball season.  Teams typically play 35-40 games. This program is separate and distinct from the Milford Recreation Department basketball league. For more information go to www.milfordknights.comThe MKB program is seeking qualified adults to act as team coaches.  If you are interested in volunteering, please send an email to milfordknightstravel@gmail.com Include your contact information, the grade and gender you would like to coach, and your qualifications. 
 
Saturday March 30, 2019
9:00 AM - 10:00 AM    Tennis Lessons for Children - Indoor - Red Rallyers - Indoor Tennis - Session II
The Milford Recreation Department offers youth tennis lessons to children aged five (5) to eleven (11) and youth pickleball lessons for children aged eleven (11) and twelve (12) at the Fannie Beach Recreation Center.The lessons are geared to the children's skill level from beginner on up. All level of play is accepted and you do not need any experience to enjoy the lessons.All participants are required to have a racquet and sneakers on the court. We will provide pickleball racquets and balls.Dave Kardas, USPTA, USPTR will again deliver his proven program for Milford children of all levels.
 
10:00 AM - 11:00 AM    Tennis Lessons for Children - Indoor - Orange Crush - Indoor Tennis - Session II
The Milford Recreation Department offers youth tennis lessons to children aged five (5) to eleven (11) and youth pickleball lessons for children aged eleven (11) and twelve (12) at the Fannie Beach Recreation Center.The lessons are geared to the children's skill level from beginner on up. All level of play is accepted and you do not need any experience to enjoy the lessons.All participants are required to have a racquet and sneakers on the court. We will provide pickleball racquets and balls.Dave Kardas, USPTA, USPTR will again deliver his proven program for Milford children of all levels.
 
11:00 AM - 12:00 PM    Tennis Lessons for Children - Indoor - Youth Beginner - Indoor Pickleball - Session II
The Milford Recreation Department offers youth tennis lessons to children aged five (5) to eleven (11) and youth pickleball lessons for children aged eleven (11) and twelve (12) at the Fannie Beach Recreation Center.The lessons are geared to the children's skill level from beginner on up. All level of play is accepted and you do not need any experience to enjoy the lessons.All participants are required to have a racquet and sneakers on the court. We will provide pickleball racquets and balls.Dave Kardas, USPTA, USPTR will again deliver his proven program for Milford children of all levels.
 
Monday April 1, 2019
8:30 AM - 11:30 AM    Basketball, Weekday Workout - Basketball, Senior's Workout
This open gym basketball activity is open to both men and women.  Age restrictions apply. For those who are 50 and over, the one fee allows you to participate in both programs.
 
9:30 AM - 10:30 AM    Yoga, Freestyle with Sheila Frankel - Freestyle Yoga - Winter 2018
Experience the peace and relaxation in your body through Yoga. This class gives one confidence, restores vitality, reduces stress, enhances flexibility and aids in weight control. It is a wonderful and soothing experience that enables you to feel good both inside and out.
 
9:30 AM - 11:30 AM    Badminton - Women's Badminton - 2018-2019
Come join our women's open free play Badminton at the West Shore Gym.Badminton is a sport that can be enjoyed by individuals of any age and physical ability. Playing Badminton is a great way to stimulate the brain and promote quick thinking while improving hand-eye coordination. Badminton is a low-injury risk sport that keeps one fit and flexible. Playing Badminton is a great social sport that doesn't cost a lot of money and is FUN! 
 
10:30 AM - 11:30 AM    Adult Open Swim-Fitness Swim - One Year Swimming Pass - June - June
Adult Open Swim - Fitness Swim is for adults that want to get a water aerobics workout, swim laps, or just use the pool as a therapeutic source.
 
11:30 AM - 1:30 PM    Basketball, Weekday Workout - Lunch Hour Basketball
This open gym basketball activity is open to both men and women.  Age restrictions apply. For those who are 50 and over, the one fee allows you to participate in both programs.
 
3:45 PM - 4:30 PM    Young Composers Music Programs - Young Composers
Have fun learning to play the keyboard.Both GROUP and PRIVATE lessons available. GROUP Lessons: Have fun learning to play keyboards. We'll cover all styles of music including classical, rock, jazz, and favorite holiday tunes. This group will even compose their own song. You must bring your own keyboard with batteries. PRIVATE Lessons:A child who loves to play, loves to practice.  Private keyboard lessons designed for the young beginner.  We offer skills in playing & composing in a fun filled atmosphere.  Private lessons may be arranged for $30 per 30 minute class. Please call the office to register and arrange times.
 
3:45 PM - 6:30 PM    Young Composers Music Programs - Young Composers
Have fun learning to play the keyboard.Both GROUP and PRIVATE lessons available. GROUP Lessons: Have fun learning to play keyboards. We'll cover all styles of music including classical, rock, jazz, and favorite holiday tunes. This group will even compose their own song. You must bring your own keyboard with batteries. PRIVATE Lessons:A child who loves to play, loves to practice.  Private keyboard lessons designed for the young beginner.  We offer skills in playing & composing in a fun filled atmosphere.  Private lessons may be arranged for $30 per 30 minute class. Please call the office to register and arrange times.
 
4:30 PM - 6:30 PM    Karate, Little Dragons - Little Dragon Karate - April 2019
Learn self defense, confidence, self control, flexibility, and respect for self and others.   Children who do martial arts perform better at school, home, are more focused and more physically fit.You'll also learn about bully awareness and stranger danger.Beginners through advanced welcome.
 
4:30 PM - 7:30 PM    Karate Kids - Karate Kids - April 2019
Learn self defense, confidence, self control, flexibility, and respect for self and others.  Children who do martial arts perform better at school, home, are more focused and more physically fit.  You'll also learn about bully awareness and stranger danger. Beginners through advanced welcome.
 
5:30 PM - 6:30 PM    Zumba Exercise - Zumba Exercise - Winter 2019
Zumba is a Latin inspired, dance-fitness class that incorporates Latin and International music and dance movements, which create a dynamic, exciting and effective fitness system. Zumba means to “move fast and have fun.” The class format combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique blended balance of cardio and muscle-toning benefits.
 
5:30 PM - 6:30 PM    Zumba Exercise - Zumba Exercise - Winter 2019
Zumba is a Latin inspired, dance-fitness class that incorporates Latin and International music and dance movements, which create a dynamic, exciting and effective fitness system. Zumba means to “move fast and have fun.” The class format combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique blended balance of cardio and muscle-toning benefits.
 
5:45 PM - 6:30 PM    Young Composers Music Programs - Young Composers Play Keyboard (Group Lessons)
Have fun learning to play the keyboard.Both GROUP and PRIVATE lessons available. GROUP Lessons: Have fun learning to play keyboards. We'll cover all styles of music including classical, rock, jazz, and favorite holiday tunes. This group will even compose their own song. You must bring your own keyboard with batteries. PRIVATE Lessons:A child who loves to play, loves to practice.  Private keyboard lessons designed for the young beginner.  We offer skills in playing & composing in a fun filled atmosphere.  Private lessons may be arranged for $30 per 30 minute class. Please call the office to register and arrange times.
 
5:45 PM - 7:45 PM    Pickelball, Indoor - Indoor Pickleball - PM Session
Pickleball is a racquet sport which combines elements of badminton, tennis, and table tennis.The sport is played on a court with the same dimensions as a doubles badminton court. The net is similar to tennis net, but is mounted two inches lower. The game is played with a hard paddle and a polymer smaller version of a wiffle ball.The United States Pickleball Association estimates there are more than 100,000 active pickleball players in the United States alone.
 
6:30 PM - 7:30 PM    Exercise Class with Sheila Frankel - Fitness & Wellness - Winter 2018
The Fitness & Wellness classes are intended for women who are interested in gently sculpting and re-shaping their bodies while gaining added relaxation, stress reduction and flexibility through light stretching and toning techniques in a fun and friendly atmosphere. All specialized movements are designed to improve your overall well-being and reduce significant inches. Dance & Fun Workout classes are geared towards dancing your way to fitness while having fun. All classes will give you a full body workout while developing the movements of a dancer. Students will learn techniques and steps as you reduce inches.
 
6:30 PM - 9:30 PM    Basketball, Competitive Adult League - Basketball, Men's Competitive - Non-Resident
 
7:00 PM - 8:00 PM    Insanity Live/ P90X Exercise Class - Insanity Live/ P90X Exercise Class (8 Classes)
INSANITY LIVE led by certified instructor Shelly Macphail is a group exercise class that are athletic, drill-based, interval workouts. The workouts are inspired by drills that athletes use to improve their sports performance and are guaranteed to push you to your max! These include a variety of bodyweight only exercises in High Intensity Interval Training (HIIT) type workouts, including cardio drills, athletic conditioning, and plyometric moves using only your body weight.  All fitness levels welcome. Modifications available.**No equipment required**.Classes will meet Mondays at the Fannie Beach Neighborhood Center:Session I:  November 12 - December 17, 2018 from 7:00pm - 8:00pm.Session II:  January 7 - February 25 from 7:00pm - 8:00pm (Classes will meet on Martin Luther King day and Presidents Day). Session III: March 4 - April 22 from 7:00pm - 8:00pm.The fee is $35.00 ($40.00 for non-residents) for the eight week program.All are welcome to try the first class free!!
 
Tuesday April 2, 2019
9:30 AM - 11:30 AM    Pickelball, Indoor - Indoor Pickleball - AM Session
Pickleball is a racquet sport which combines elements of badminton, tennis, and table tennis.The sport is played on a court with the same dimensions as a doubles badminton court. The net is similar to tennis net, but is mounted two inches lower. The game is played with a hard paddle and a polymer smaller version of a wiffle ball.The United States Pickleball Association estimates there are more than 100,000 active pickleball players in the United States alone.
 
10:00 AM - 11:00 AM    Milford Walkers - Milford Walkers
A fun beginner or intermediate Walking Group. Walk with friends, make new ones, enjoy the fresh air.
 
3:45 PM - 6:30 PM    Young Composers Music Programs - Young Composers
Have fun learning to play the keyboard.Both GROUP and PRIVATE lessons available. GROUP Lessons: Have fun learning to play keyboards. We'll cover all styles of music including classical, rock, jazz, and favorite holiday tunes. This group will even compose their own song. You must bring your own keyboard with batteries. PRIVATE Lessons:A child who loves to play, loves to practice.  Private keyboard lessons designed for the young beginner.  We offer skills in playing & composing in a fun filled atmosphere.  Private lessons may be arranged for $30 per 30 minute class. Please call the office to register and arrange times.
 
4:00 PM - 5:30 PM    Pottery - Kids Pottery
 Pottery for KidsTuesday: January 22, 2019 - February 26, 2019.Ages: 5-8Cost: $113Wednesdays: January 23, 2019 - February 27, 2019.Ages: 9-14Cost: $113Tuesday: March 12, 2019 - April 16, 2019.Ages:5-8Cost: $113Wednesdays: March 13, 2019 - April 17, 2019.Ages: 9-14Cost: $113Clay Play: February 21, 2019 & February 28, 2019 (Session 1)               March 21,2019 & March 28, 2019 (Session 2)                May 2, 2019 & March 9, 2019 (Session 3)                        Time: 5:00-6:00pmAges: 2-99Cost: $51/2 people and $16 each added person.(One project per family)For Registration InformationContact: Bob Hayes at rhayes@ci.milford.ct.us or (203) 783-3283
 
4:30 PM - 6:30 PM    Karate, Little Dragons - Little Dragon Karate - April 2019
Learn self defense, confidence, self control, flexibility, and respect for self and others.   Children who do martial arts perform better at school, home, are more focused and more physically fit.You'll also learn about bully awareness and stranger danger.Beginners through advanced welcome.
 
4:30 PM - 7:30 PM    Karate Kids - Karate Kids - April 2019
Learn self defense, confidence, self control, flexibility, and respect for self and others.  Children who do martial arts perform better at school, home, are more focused and more physically fit.  You'll also learn about bully awareness and stranger danger. Beginners through advanced welcome.
 
5:30 PM - 6:30 PM    Basketball, Non-Competitive Adult League - Basketball, Non-Competitive 30 & Over League
 
5:45 PM - 6:45 PM    Fashion Design Workshop - Fashion Design Workshop
Learn to draw and design fashion, create mini magazine, measure, cut and sew fabric and create seasonal clothing and accessories for your favorite doll or stuffed animal.
 
6:30 PM - 7:30 PM    Hydro Aerobics - Hydro Aerobics - Tuesday's
Hydro Aerobics classes are non-impact workouts that are designed to increase your muscle strength, endurance, flexibility, and improve your cardiac conditioning. These classes are also great for individuals with ailments such as arthritis or heart disease. *This is also a class that uses the deep end quite often for different exercises.
 
6:30 PM - 9:30 PM    Basketball, Competitive Adult League - Basketball, Men's Competitive - Resident
 
6:30 PM - 9:30 PM    Basketball, Competitive Adult League - Basketball, Men's Competitive - Grandfather/Industrial
 
Wednesday April 3, 2019
8:30 AM - 11:30 AM    Basketball, Weekday Workout - Basketball, Senior's Workout
This open gym basketball activity is open to both men and women.  Age restrictions apply. For those who are 50 and over, the one fee allows you to participate in both programs.
 
10:30 AM - 11:30 AM    Adult Open Swim-Fitness Swim - One Year Swimming Pass - June - June
Adult Open Swim - Fitness Swim is for adults that want to get a water aerobics workout, swim laps, or just use the pool as a therapeutic source.
 
11:30 AM - 1:30 PM    Basketball, Weekday Workout - Lunch Hour Basketball
This open gym basketball activity is open to both men and women.  Age restrictions apply. For those who are 50 and over, the one fee allows you to participate in both programs.
 
3:45 PM - 6:30 PM    Young Composers Music Programs - Young Composers
Have fun learning to play the keyboard.Both GROUP and PRIVATE lessons available. GROUP Lessons: Have fun learning to play keyboards. We'll cover all styles of music including classical, rock, jazz, and favorite holiday tunes. This group will even compose their own song. You must bring your own keyboard with batteries. PRIVATE Lessons:A child who loves to play, loves to practice.  Private keyboard lessons designed for the young beginner.  We offer skills in playing & composing in a fun filled atmosphere.  Private lessons may be arranged for $30 per 30 minute class. Please call the office to register and arrange times.
 
4:00 PM - 4:45 PM    Young Composers Music Programs - Young Composers
Have fun learning to play the keyboard.Both GROUP and PRIVATE lessons available. GROUP Lessons: Have fun learning to play keyboards. We'll cover all styles of music including classical, rock, jazz, and favorite holiday tunes. This group will even compose their own song. You must bring your own keyboard with batteries. PRIVATE Lessons:A child who loves to play, loves to practice.  Private keyboard lessons designed for the young beginner.  We offer skills in playing & composing in a fun filled atmosphere.  Private lessons may be arranged for $30 per 30 minute class. Please call the office to register and arrange times.
 
4:00 PM - 5:30 PM    Pottery - Kids Pottery
 Pottery for KidsTuesday: January 22, 2019 - February 26, 2019.Ages: 5-8Cost: $113Wednesdays: January 23, 2019 - February 27, 2019.Ages: 9-14Cost: $113Tuesday: March 12, 2019 - April 16, 2019.Ages:5-8Cost: $113Wednesdays: March 13, 2019 - April 17, 2019.Ages: 9-14Cost: $113Clay Play: February 21, 2019 & February 28, 2019 (Session 1)               March 21,2019 & March 28, 2019 (Session 2)                May 2, 2019 & March 9, 2019 (Session 3)                        Time: 5:00-6:00pmAges: 2-99Cost: $51/2 people and $16 each added person.(One project per family)For Registration InformationContact: Bob Hayes at rhayes@ci.milford.ct.us or (203) 783-3283
 
4:30 PM - 6:30 PM    Karate, Little Dragons - Little Dragon Karate - April 2019
Learn self defense, confidence, self control, flexibility, and respect for self and others.   Children who do martial arts perform better at school, home, are more focused and more physically fit.You'll also learn about bully awareness and stranger danger.Beginners through advanced welcome.
 
4:30 PM - 7:30 PM    Karate Kids - Karate Kids - April 2019
Learn self defense, confidence, self control, flexibility, and respect for self and others.  Children who do martial arts perform better at school, home, are more focused and more physically fit.  You'll also learn about bully awareness and stranger danger. Beginners through advanced welcome.
 
4:45 PM - 5:30 PM    Young Composers Music Programs - Young Composers on Broadway
Have fun learning to play the keyboard.Both GROUP and PRIVATE lessons available. GROUP Lessons: Have fun learning to play keyboards. We'll cover all styles of music including classical, rock, jazz, and favorite holiday tunes. This group will even compose their own song. You must bring your own keyboard with batteries. PRIVATE Lessons:A child who loves to play, loves to practice.  Private keyboard lessons designed for the young beginner.  We offer skills in playing & composing in a fun filled atmosphere.  Private lessons may be arranged for $30 per 30 minute class. Please call the office to register and arrange times.
 
6:30 PM - 7:30 PM    Zumba Exercise - Zumba Exercise - Spring 2019
Zumba is a Latin inspired, dance-fitness class that incorporates Latin and International music and dance movements, which create a dynamic, exciting and effective fitness system. Zumba means to “move fast and have fun.” The class format combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique blended balance of cardio and muscle-toning benefits.
 
6:30 PM - 8:30 PM    Volleyball, Adult Open Gym - Volleyball, Adult Open Gym
 
Thursday April 4, 2019
10:30 AM - 12:30 PM    Pickelball, Indoor - Indoor Pickleball - AM Session II
Pickleball is a racquet sport which combines elements of badminton, tennis, and table tennis.The sport is played on a court with the same dimensions as a doubles badminton court. The net is similar to tennis net, but is mounted two inches lower. The game is played with a hard paddle and a polymer smaller version of a wiffle ball.The United States Pickleball Association estimates there are more than 100,000 active pickleball players in the United States alone.
 
3:45 PM - 6:30 PM    Young Composers Music Programs - Young Composers
Have fun learning to play the keyboard.Both GROUP and PRIVATE lessons available. GROUP Lessons: Have fun learning to play keyboards. We'll cover all styles of music including classical, rock, jazz, and favorite holiday tunes. This group will even compose their own song. You must bring your own keyboard with batteries. PRIVATE Lessons:A child who loves to play, loves to practice.  Private keyboard lessons designed for the young beginner.  We offer skills in playing & composing in a fun filled atmosphere.  Private lessons may be arranged for $30 per 30 minute class. Please call the office to register and arrange times.
 
4:30 PM - 6:30 PM    Karate, Little Dragons - Little Dragon Karate - April 2019
Learn self defense, confidence, self control, flexibility, and respect for self and others.   Children who do martial arts perform better at school, home, are more focused and more physically fit.You'll also learn about bully awareness and stranger danger.Beginners through advanced welcome.
 
4:30 PM - 7:30 PM    Karate Kids - Karate Kids - April 2019
Learn self defense, confidence, self control, flexibility, and respect for self and others.  Children who do martial arts perform better at school, home, are more focused and more physically fit.  You'll also learn about bully awareness and stranger danger. Beginners through advanced welcome.
 
5:30 PM - 6:30 PM    Basketball, Non-Competitive Adult League - Basketball, Non-Competitive 30 & Over League
 
6:00 PM - 9:00 PM    Basketball, Non-Competitive Adult League - Basketball, Non-Competitive 18 & Over League
 
6:30 PM - 7:30 PM    Hydro Aerobics - Hydro Aerobics - Thursday's
Hydro Aerobics classes are non-impact workouts that are designed to increase your muscle strength, endurance, flexibility, and improve your cardiac conditioning. These classes are also great for individuals with ailments such as arthritis or heart disease. *This is also a class that uses the deep end quite often for different exercises.
 
6:30 PM - 9:30 PM    Basketball, Competitive Adult League - Basketball, Men's Competitive - Resident
 
6:30 PM - 9:30 PM    Basketball, Competitive Adult League - Basketball, Men's Competitive - Grandfather/Industrial
 
6:30 PM - 9:30 PM    Basketball, Competitive Adult League - Basketball, Men's Competitive - Non-Resident
 
Friday April 5, 2019
8:30 AM - 11:30 AM    Basketball, Weekday Workout - Basketball, Senior's Workout
This open gym basketball activity is open to both men and women.  Age restrictions apply. For those who are 50 and over, the one fee allows you to participate in both programs.
 
10:00 AM - 11:00 AM    Milford Walkers - Milford Walkers
A fun beginner or intermediate Walking Group. Walk with friends, make new ones, enjoy the fresh air.
 
10:30 AM - 11:30 AM    Adult Open Swim-Fitness Swim - One Year Swimming Pass - June - June
Adult Open Swim - Fitness Swim is for adults that want to get a water aerobics workout, swim laps, or just use the pool as a therapeutic source.
 
11:30 AM - 1:30 PM    Basketball, Weekday Workout - Lunch Hour Basketball
This open gym basketball activity is open to both men and women.  Age restrictions apply. For those who are 50 and over, the one fee allows you to participate in both programs.
 
3:45 PM - 4:30 PM    Young Composers Music Programs - Young Composers
Have fun learning to play the keyboard.Both GROUP and PRIVATE lessons available. GROUP Lessons: Have fun learning to play keyboards. We'll cover all styles of music including classical, rock, jazz, and favorite holiday tunes. This group will even compose their own song. You must bring your own keyboard with batteries. PRIVATE Lessons:A child who loves to play, loves to practice.  Private keyboard lessons designed for the young beginner.  We offer skills in playing & composing in a fun filled atmosphere.  Private lessons may be arranged for $30 per 30 minute class. Please call the office to register and arrange times.
 
3:45 PM - 6:30 PM    Young Composers Music Programs - Young Composers
Have fun learning to play the keyboard.Both GROUP and PRIVATE lessons available. GROUP Lessons: Have fun learning to play keyboards. We'll cover all styles of music including classical, rock, jazz, and favorite holiday tunes. This group will even compose their own song. You must bring your own keyboard with batteries. PRIVATE Lessons:A child who loves to play, loves to practice.  Private keyboard lessons designed for the young beginner.  We offer skills in playing & composing in a fun filled atmosphere.  Private lessons may be arranged for $30 per 30 minute class. Please call the office to register and arrange times.
 
4:30 PM - 6:30 PM    Karate, Little Dragons - Little Dragon Karate - April 2019
Learn self defense, confidence, self control, flexibility, and respect for self and others.   Children who do martial arts perform better at school, home, are more focused and more physically fit.You'll also learn about bully awareness and stranger danger.Beginners through advanced welcome.
 
4:30 PM - 7:30 PM    Karate Kids - Karate Kids - April 2019
Learn self defense, confidence, self control, flexibility, and respect for self and others.  Children who do martial arts perform better at school, home, are more focused and more physically fit.  You'll also learn about bully awareness and stranger danger. Beginners through advanced welcome.
 
Monday April 8, 2019
8:30 AM - 11:30 AM    Basketball, Weekday Workout - Basketball, Senior's Workout
This open gym basketball activity is open to both men and women.  Age restrictions apply. For those who are 50 and over, the one fee allows you to participate in both programs.
 
9:30 AM - 10:30 AM    Yoga, Freestyle with Sheila Frankel - Freestyle Yoga - Winter 2018
Experience the peace and relaxation in your body through Yoga. This class gives one confidence, restores vitality, reduces stress, enhances flexibility and aids in weight control. It is a wonderful and soothing experience that enables you to feel good both inside and out.
 
9:30 AM - 11:30 AM    Badminton - Women's Badminton - 2018-2019
Come join our women's open free play Badminton at the West Shore Gym.Badminton is a sport that can be enjoyed by individuals of any age and physical ability. Playing Badminton is a great way to stimulate the brain and promote quick thinking while improving hand-eye coordination. Badminton is a low-injury risk sport that keeps one fit and flexible. Playing Badminton is a great social sport that doesn't cost a lot of money and is FUN! 
 
10:30 AM - 11:30 AM    Adult Open Swim-Fitness Swim - One Year Swimming Pass - June - June
Adult Open Swim - Fitness Swim is for adults that want to get a water aerobics workout, swim laps, or just use the pool as a therapeutic source.
 
11:30 AM - 1:30 PM    Basketball, Weekday Workout - Lunch Hour Basketball
This open gym basketball activity is open to both men and women.  Age restrictions apply. For those who are 50 and over, the one fee allows you to participate in both programs.
 
3:45 PM - 4:30 PM    Young Composers Music Programs - Young Composers
Have fun learning to play the keyboard.Both GROUP and PRIVATE lessons available. GROUP Lessons: Have fun learning to play keyboards. We'll cover all styles of music including classical, rock, jazz, and favorite holiday tunes. This group will even compose their own song. You must bring your own keyboard with batteries. PRIVATE Lessons:A child who loves to play, loves to practice.  Private keyboard lessons designed for the young beginner.  We offer skills in playing & composing in a fun filled atmosphere.  Private lessons may be arranged for $30 per 30 minute class. Please call the office to register and arrange times.
 
3:45 PM - 6:30 PM    Young Composers Music Programs - Young Composers
Have fun learning to play the keyboard.Both GROUP and PRIVATE lessons available. GROUP Lessons: Have fun learning to play keyboards. We'll cover all styles of music including classical, rock, jazz, and favorite holiday tunes. This group will even compose their own song. You must bring your own keyboard with batteries. PRIVATE Lessons:A child who loves to play, loves to practice.  Private keyboard lessons designed for the young beginner.  We offer skills in playing & composing in a fun filled atmosphere.  Private lessons may be arranged for $30 per 30 minute class. Please call the office to register and arrange times.
 
4:30 PM - 6:30 PM    Karate, Little Dragons - Little Dragon Karate - April 2019
Learn self defense, confidence, self control, flexibility, and respect for self and others.   Children who do martial arts perform better at school, home, are more focused and more physically fit.You'll also learn about bully awareness and stranger danger.Beginners through advanced welcome.
 
4:30 PM - 7:30 PM    Karate Kids - Karate Kids - April 2019
Learn self defense, confidence, self control, flexibility, and respect for self and others.  Children who do martial arts perform better at school, home, are more focused and more physically fit.  You'll also learn about bully awareness and stranger danger. Beginners through advanced welcome.
 
5:30 PM - 6:30 PM    Zumba Exercise - Zumba Exercise - Winter 2019
Zumba is a Latin inspired, dance-fitness class that incorporates Latin and International music and dance movements, which create a dynamic, exciting and effective fitness system. Zumba means to “move fast and have fun.” The class format combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique blended balance of cardio and muscle-toning benefits.
 
5:30 PM - 6:30 PM    Zumba Exercise - Zumba Exercise - Winter 2019
Zumba is a Latin inspired, dance-fitness class that incorporates Latin and International music and dance movements, which create a dynamic, exciting and effective fitness system. Zumba means to “move fast and have fun.” The class format combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique blended balance of cardio and muscle-toning benefits.
 
5:45 PM - 6:30 PM    Young Composers Music Programs - Young Composers Play Keyboard (Group Lessons)
Have fun learning to play the keyboard.Both GROUP and PRIVATE lessons available. GROUP Lessons: Have fun learning to play keyboards. We'll cover all styles of music including classical, rock, jazz, and favorite holiday tunes. This group will even compose their own song. You must bring your own keyboard with batteries. PRIVATE Lessons:A child who loves to play, loves to practice.  Private keyboard lessons designed for the young beginner.  We offer skills in playing & composing in a fun filled atmosphere.  Private lessons may be arranged for $30 per 30 minute class. Please call the office to register and arrange times.
 
5:45 PM - 7:45 PM    Pickelball, Indoor - Indoor Pickleball - PM Session
Pickleball is a racquet sport which combines elements of badminton, tennis, and table tennis.The sport is played on a court with the same dimensions as a doubles badminton court. The net is similar to tennis net, but is mounted two inches lower. The game is played with a hard paddle and a polymer smaller version of a wiffle ball.The United States Pickleball Association estimates there are more than 100,000 active pickleball players in the United States alone.
 
6:00 PM - 7:00 PM    Hatha Yoga - Hatha Yoga - Spring 2019
Experience the peace and relaxation in your body through Yoga. Hatha Yoga gives one confidence, restores vitality, reduces stress, enhances flexibility and aids in weight control.
 
6:30 PM - 7:30 PM    Exercise Class with Sheila Frankel - Fitness & Wellness - Winter 2018
The Fitness & Wellness classes are intended for women who are interested in gently sculpting and re-shaping their bodies while gaining added relaxation, stress reduction and flexibility through light stretching and toning techniques in a fun and friendly atmosphere. All specialized movements are designed to improve your overall well-being and reduce significant inches. Dance & Fun Workout classes are geared towards dancing your way to fitness while having fun. All classes will give you a full body workout while developing the movements of a dancer. Students will learn techniques and steps as you reduce inches.
 
6:30 PM - 9:30 PM    Basketball, Competitive Adult League - Basketball, Men's Competitive - Non-Resident
 
7:00 PM - 8:00 PM    Insanity Live/ P90X Exercise Class - Insanity Live/ P90X Exercise Class (8 Classes)
INSANITY LIVE led by certified instructor Shelly Macphail is a group exercise class that are athletic, drill-based, interval workouts. The workouts are inspired by drills that athletes use to improve their sports performance and are guaranteed to push you to your max! These include a variety of bodyweight only exercises in High Intensity Interval Training (HIIT) type workouts, including cardio drills, athletic conditioning, and plyometric moves using only your body weight.  All fitness levels welcome. Modifications available.**No equipment required**.Classes will meet Mondays at the Fannie Beach Neighborhood Center:Session I:  November 12 - December 17, 2018 from 7:00pm - 8:00pm.Session II:  January 7 - February 25 from 7:00pm - 8:00pm (Classes will meet on Martin Luther King day and Presidents Day). Session III: March 4 - April 22 from 7:00pm - 8:00pm.The fee is $35.00 ($40.00 for non-residents) for the eight week program.All are welcome to try the first class free!!
 
7:20 PM - 8:20 PM    Hatha Yoga - Hatha Yoga - Spring 2019
Experience the peace and relaxation in your body through Yoga. Hatha Yoga gives one confidence, restores vitality, reduces stress, enhances flexibility and aids in weight control.
 
Tuesday April 9, 2019
9:30 AM - 11:30 AM    Pickelball, Indoor - Indoor Pickleball - AM Session
Pickleball is a racquet sport which combines elements of badminton, tennis, and table tennis.The sport is played on a court with the same dimensions as a doubles badminton court. The net is similar to tennis net, but is mounted two inches lower. The game is played with a hard paddle and a polymer smaller version of a wiffle ball.The United States Pickleball Association estimates there are more than 100,000 active pickleball players in the United States alone.
 
10:00 AM - 11:00 AM    Milford Walkers - Milford Walkers
A fun beginner or intermediate Walking Group. Walk with friends, make new ones, enjoy the fresh air.
 
3:45 PM - 6:30 PM    Young Composers Music Programs - Young Composers
Have fun learning to play the keyboard.Both GROUP and PRIVATE lessons available. GROUP Lessons: Have fun learning to play keyboards. We'll cover all styles of music including classical, rock, jazz, and favorite holiday tunes. This group will even compose their own song. You must bring your own keyboard with batteries. PRIVATE Lessons:A child who loves to play, loves to practice.  Private keyboard lessons designed for the young beginner.  We offer skills in playing & composing in a fun filled atmosphere.  Private lessons may be arranged for $30 per 30 minute class. Please call the office to register and arrange times.
 
4:00 PM - 5:30 PM    Pottery - Kids Pottery
 Pottery for KidsTuesday: January 22, 2019 - February 26, 2019.Ages: 5-8Cost: $113Wednesdays: January 23, 2019 - February 27, 2019.Ages: 9-14Cost: $113Tuesday: March 12, 2019 - April 16, 2019.Ages:5-8Cost: $113Wednesdays: March 13, 2019 - April 17, 2019.Ages: 9-14Cost: $113Clay Play: February 21, 2019 & February 28, 2019 (Session 1)               March 21,2019 & March 28, 2019 (Session 2)                May 2, 2019 & March 9, 2019 (Session 3)                        Time: 5:00-6:00pmAges: 2-99Cost: $51/2 people and $16 each added person.(One project per family)For Registration InformationContact: Bob Hayes at rhayes@ci.milford.ct.us or (203) 783-3283
 
4:30 PM - 6:30 PM    Karate, Little Dragons - Little Dragon Karate - April 2019
Learn self defense, confidence, self control, flexibility, and respect for self and others.   Children who do martial arts perform better at school, home, are more focused and more physically fit.You'll also learn about bully awareness and stranger danger.Beginners through advanced welcome.
 
4:30 PM - 7:30 PM    Karate Kids - Karate Kids - April 2019
Learn self defense, confidence, self control, flexibility, and respect for self and others.  Children who do martial arts perform better at school, home, are more focused and more physically fit.  You'll also learn about bully awareness and stranger danger. Beginners through advanced welcome.
 
5:30 PM - 6:30 PM    Basketball, Non-Competitive Adult League - Basketball, Non-Competitive 30 & Over League
 
5:45 PM - 6:45 PM    Fashion Design Workshop - Fashion Design Workshop
Learn to draw and design fashion, create mini magazine, measure, cut and sew fabric and create seasonal clothing and accessories for your favorite doll or stuffed animal.
 
6:15 PM - 7:15 PM    Hatha Yoga - Hatha Yoga - Spring 2019
Experience the peace and relaxation in your body through Yoga. Hatha Yoga gives one confidence, restores vitality, reduces stress, enhances flexibility and aids in weight control.
 
6:15 PM - 7:15 PM    Exercise Class with Sheila Frankel - Dance & Fun Workout - Spring 2019
The Fitness & Wellness classes are intended for women who are interested in gently sculpting and re-shaping their bodies while gaining added relaxation, stress reduction and flexibility through light stretching and toning techniques in a fun and friendly atmosphere. All specialized movements are designed to improve your overall well-being and reduce significant inches. Dance & Fun Workout classes are geared towards dancing your way to fitness while having fun. All classes will give you a full body workout while developing the movements of a dancer. Students will learn techniques and steps as you reduce inches.
 
6:30 PM - 7:30 PM    Hydro Aerobics - Hydro Aerobics - Tuesday's
Hydro Aerobics classes are non-impact workouts that are designed to increase your muscle strength, endurance, flexibility, and improve your cardiac conditioning. These classes are also great for individuals with ailments such as arthritis or heart disease. *This is also a class that uses the deep end quite often for different exercises.
 
6:30 PM - 9:30 PM    Basketball, Competitive Adult League - Basketball, Men's Competitive - Resident
 
6:30 PM - 9:30 PM    Basketball, Competitive Adult League - Basketball, Men's Competitive - Grandfather/Industrial
 
Wednesday April 10, 2019
8:30 AM - 11:30 AM    Basketball, Weekday Workout - Basketball, Senior's Workout
This open gym basketball activity is open to both men and women.  Age restrictions apply. For those who are 50 and over, the one fee allows you to participate in both programs.
 
9:00 AM - 10:00 AM    Hatha Yoga - Hatha Yoga - Spring 2019
Experience the peace and relaxation in your body through Yoga. Hatha Yoga gives one confidence, restores vitality, reduces stress, enhances flexibility and aids in weight control.
 
10:30 AM - 11:30 AM    Adult Open Swim-Fitness Swim - One Year Swimming Pass - June - June
Adult Open Swim - Fitness Swim is for adults that want to get a water aerobics workout, swim laps, or just use the pool as a therapeutic source.
 
11:30 AM - 1:30 PM    Basketball, Weekday Workout - Lunch Hour Basketball
This open gym basketball activity is open to both men and women.  Age restrictions apply. For those who are 50 and over, the one fee allows you to participate in both programs.
 
3:45 PM - 6:30 PM    Young Composers Music Programs - Young Composers
Have fun learning to play the keyboard.Both GROUP and PRIVATE lessons available. GROUP Lessons: Have fun learning to play keyboards. We'll cover all styles of music including classical, rock, jazz, and favorite holiday tunes. This group will even compose their own song. You must bring your own keyboard with batteries. PRIVATE Lessons:A child who loves to play, loves to practice.  Private keyboard lessons designed for the young beginner.  We offer skills in playing & composing in a fun filled atmosphere.  Private lessons may be arranged for $30 per 30 minute class. Please call the office to register and arrange times.
 
4:00 PM - 4:45 PM    Young Composers Music Programs - Young Composers
Have fun learning to play the keyboard.Both GROUP and PRIVATE lessons available. GROUP Lessons: Have fun learning to play keyboards. We'll cover all styles of music including classical, rock, jazz, and favorite holiday tunes. This group will even compose their own song. You must bring your own keyboard with batteries. PRIVATE Lessons:A child who loves to play, loves to practice.  Private keyboard lessons designed for the young beginner.  We offer skills in playing & composing in a fun filled atmosphere.  Private lessons may be arranged for $30 per 30 minute class. Please call the office to register and arrange times.
 
4:00 PM - 5:30 PM    Pottery - Kids Pottery
 Pottery for KidsTuesday: January 22, 2019 - February 26, 2019.Ages: 5-8Cost: $113Wednesdays: January 23, 2019 - February 27, 2019.Ages: 9-14Cost: $113Tuesday: March 12, 2019 - April 16, 2019.Ages:5-8Cost: $113Wednesdays: March 13, 2019 - April 17, 2019.Ages: 9-14Cost: $113Clay Play: February 21, 2019 & February 28, 2019 (Session 1)               March 21,2019 & March 28, 2019 (Session 2)                May 2, 2019 & March 9, 2019 (Session 3)                        Time: 5:00-6:00pmAges: 2-99Cost: $51/2 people and $16 each added person.(One project per family)For Registration InformationContact: Bob Hayes at rhayes@ci.milford.ct.us or (203) 783-3283
 
4:30 PM - 6:30 PM    Karate, Little Dragons - Little Dragon Karate - April 2019
Learn self defense, confidence, self control, flexibility, and respect for self and others.   Children who do martial arts perform better at school, home, are more focused and more physically fit.You'll also learn about bully awareness and stranger danger.Beginners through advanced welcome.
 
4:30 PM - 7:30 PM    Karate Kids - Karate Kids - April 2019
Learn self defense, confidence, self control, flexibility, and respect for self and others.  Children who do martial arts perform better at school, home, are more focused and more physically fit.  You'll also learn about bully awareness and stranger danger. Beginners through advanced welcome.
 
4:45 PM - 5:30 PM    Young Composers Music Programs - Young Composers on Broadway
Have fun learning to play the keyboard.Both GROUP and PRIVATE lessons available. GROUP Lessons: Have fun learning to play keyboards. We'll cover all styles of music including classical, rock, jazz, and favorite holiday tunes. This group will even compose their own song. You must bring your own keyboard with batteries. PRIVATE Lessons:A child who loves to play, loves to practice.  Private keyboard lessons designed for the young beginner.  We offer skills in playing & composing in a fun filled atmosphere.  Private lessons may be arranged for $30 per 30 minute class. Please call the office to register and arrange times.
 
6:30 PM - 7:30 PM    Zumba Exercise - Zumba Exercise - Spring 2019
Zumba is a Latin inspired, dance-fitness class that incorporates Latin and International music and dance movements, which create a dynamic, exciting and effective fitness system. Zumba means to “move fast and have fun.” The class format combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique blended balance of cardio and muscle-toning benefits.
 
6:30 PM - 8:30 PM    Volleyball, Adult Open Gym - Volleyball, Adult Open Gym
 
Thursday April 11, 2019
10:30 AM - 12:30 PM    Pickelball, Indoor - Indoor Pickleball - AM Session II
Pickleball is a racquet sport which combines elements of badminton, tennis, and table tennis.The sport is played on a court with the same dimensions as a doubles badminton court. The net is similar to tennis net, but is mounted two inches lower. The game is played with a hard paddle and a polymer smaller version of a wiffle ball.The United States Pickleball Association estimates there are more than 100,000 active pickleball players in the United States alone.
 
3:45 PM - 6:30 PM    Young Composers Music Programs - Young Composers
Have fun learning to play the keyboard.Both GROUP and PRIVATE lessons available. GROUP Lessons: Have fun learning to play keyboards. We'll cover all styles of music including classical, rock, jazz, and favorite holiday tunes. This group will even compose their own song. You must bring your own keyboard with batteries. PRIVATE Lessons:A child who loves to play, loves to practice.  Private keyboard lessons designed for the young beginner.  We offer skills in playing & composing in a fun filled atmosphere.  Private lessons may be arranged for $30 per 30 minute class. Please call the office to register and arrange times.
 
4:30 PM - 6:30 PM    Karate, Little Dragons - Little Dragon Karate - April 2019
Learn self defense, confidence, self control, flexibility, and respect for self and others.   Children who do martial arts perform better at school, home, are more focused and more physically fit.You'll also learn about bully awareness and stranger danger.Beginners through advanced welcome.
 
4:30 PM - 7:30 PM    Karate Kids - Karate Kids - April 2019
Learn self defense, confidence, self control, flexibility, and respect for self and others.  Children who do martial arts perform better at school, home, are more focused and more physically fit.  You'll also learn about bully awareness and stranger danger. Beginners through advanced welcome.
 
5:30 PM - 6:30 PM    Basketball, Non-Competitive Adult League - Basketball, Non-Competitive 30 & Over League
 
6:00 PM - 9:00 PM    Basketball, Non-Competitive Adult League - Basketball, Non-Competitive 18 & Over League
 
6:30 PM - 7:30 PM    Hydro Aerobics - Hydro Aerobics - Thursday's
Hydro Aerobics classes are non-impact workouts that are designed to increase your muscle strength, endurance, flexibility, and improve your cardiac conditioning. These classes are also great for individuals with ailments such as arthritis or heart disease. *This is also a class that uses the deep end quite often for different exercises.
 
6:30 PM - 7:30 PM    Exercise Class with Sheila Frankel - Fitness & Wellness - Spring 2019
The Fitness & Wellness classes are intended for women who are interested in gently sculpting and re-shaping their bodies while gaining added relaxation, stress reduction and flexibility through light stretching and toning techniques in a fun and friendly atmosphere. All specialized movements are designed to improve your overall well-being and reduce significant inches. Dance & Fun Workout classes are geared towards dancing your way to fitness while having fun. All classes will give you a full body workout while developing the movements of a dancer. Students will learn techniques and steps as you reduce inches.
 
6:30 PM - 9:30 PM    Basketball, Competitive Adult League - Basketball, Men's Competitive - Resident
 
6:30 PM - 9:30 PM    Basketball, Competitive Adult League - Basketball, Men's Competitive - Grandfather/Industrial
 
6:30 PM - 9:30 PM    Basketball, Competitive Adult League - Basketball, Men's Competitive - Non-Resident
 
Friday April 12, 2019
8:30 AM - 11:30 AM    Basketball, Weekday Workout - Basketball, Senior's Workout
This open gym basketball activity is open to both men and women.  Age restrictions apply. For those who are 50 and over, the one fee allows you to participate in both programs.
 
9:30 AM - 10:30 AM    Exercise Class with Sheila Frankel - Dance & Fun Workout - Spring 2019
The Fitness & Wellness classes are intended for women who are interested in gently sculpting and re-shaping their bodies while gaining added relaxation, stress reduction and flexibility through light stretching and toning techniques in a fun and friendly atmosphere. All specialized movements are designed to improve your overall well-being and reduce significant inches. Dance & Fun Workout classes are geared towards dancing your way to fitness while having fun. All classes will give you a full body workout while developing the movements of a dancer. Students will learn techniques and steps as you reduce inches.
 
10:00 AM - 11:00 AM    Milford Walkers - Milford Walkers
A fun beginner or intermediate Walking Group. Walk with friends, make new ones, enjoy the fresh air.
 
10:30 AM - 11:30 AM    Adult Open Swim-Fitness Swim - One Year Swimming Pass - June - June
Adult Open Swim - Fitness Swim is for adults that want to get a water aerobics workout, swim laps, or just use the pool as a therapeutic source.
 
11:30 AM - 1:30 PM    Basketball, Weekday Workout - Lunch Hour Basketball
This open gym basketball activity is open to both men and women.  Age restrictions apply. For those who are 50 and over, the one fee allows you to participate in both programs.
 
3:45 PM - 4:30 PM    Young Composers Music Programs - Young Composers
Have fun learning to play the keyboard.Both GROUP and PRIVATE lessons available. GROUP Lessons: Have fun learning to play keyboards. We'll cover all styles of music including classical, rock, jazz, and favorite holiday tunes. This group will even compose their own song. You must bring your own keyboard with batteries. PRIVATE Lessons:A child who loves to play, loves to practice.  Private keyboard lessons designed for the young beginner.  We offer skills in playing & composing in a fun filled atmosphere.  Private lessons may be arranged for $30 per 30 minute class. Please call the office to register and arrange times.
 
3:45 PM - 6:30 PM    Young Composers Music Programs - Young Composers
Have fun learning to play the keyboard.Both GROUP and PRIVATE lessons available. GROUP Lessons: Have fun learning to play keyboards. We'll cover all styles of music including classical, rock, jazz, and favorite holiday tunes. This group will even compose their own song. You must bring your own keyboard with batteries. PRIVATE Lessons:A child who loves to play, loves to practice.  Private keyboard lessons designed for the young beginner.  We offer skills in playing & composing in a fun filled atmosphere.  Private lessons may be arranged for $30 per 30 minute class. Please call the office to register and arrange times.
 
4:30 PM - 6:30 PM    Karate, Little Dragons - Little Dragon Karate - April 2019
Learn self defense, confidence, self control, flexibility, and respect for self and others.   Children who do martial arts perform better at school, home, are more focused and more physically fit.You'll also learn about bully awareness and stranger danger.Beginners through advanced welcome.
 
4:30 PM - 7:30 PM    Karate Kids - Karate Kids - April 2019
Learn self defense, confidence, self control, flexibility, and respect for self and others.  Children who do martial arts perform better at school, home, are more focused and more physically fit.  You'll also learn about bully awareness and stranger danger. Beginners through advanced welcome.
 
Monday April 15, 2019
8:30 AM - 11:30 AM    Basketball, Weekday Workout - Basketball, Senior's Workout
This open gym basketball activity is open to both men and women.  Age restrictions apply. For those who are 50 and over, the one fee allows you to participate in both programs.
 
8:30 AM - 11:30 AM    April Break Sports & Fun Camp - April Break- Sports and Fun Camp
April Break Sports & Fun CampParents, looking for a way for your children to spend their April Break Vacation?  The Sports and Fun Camp is here to help your son or daughter develop their athletic abilities while achieving a strong sense of accomplishment and satisfaction in a fun, non-competitive atmosphere.  Held indoors, this camp puts an end to the search for what to do.  Activities, taught by certified PE teachers will include, basketball, soccer, badminton, wiffle-ball, kickball, capture the flag, obstacle courses and much, much, more.  Come make new friends and have fun in a non-competitive atmosphere.
 
9:30 AM - 10:30 AM    Yoga, Freestyle with Sheila Frankel - Freestyle Yoga - Spring 2019
Experience the peace and relaxation in your body through Yoga. This class gives one confidence, restores vitality, reduces stress, enhances flexibility and aids in weight control. It is a wonderful and soothing experience that enables you to feel good both inside and out.
 
9:30 AM - 11:30 AM    Badminton - Women's Badminton - 2018-2019
Come join our women's open free play Badminton at the West Shore Gym.Badminton is a sport that can be enjoyed by individuals of any age and physical ability. Playing Badminton is a great way to stimulate the brain and promote quick thinking while improving hand-eye coordination. Badminton is a low-injury risk sport that keeps one fit and flexible. Playing Badminton is a great social sport that doesn't cost a lot of money and is FUN! 
 
10:30 AM - 11:30 AM    Adult Open Swim-Fitness Swim - One Year Swimming Pass - June - June
Adult Open Swim - Fitness Swim is for adults that want to get a water aerobics workout, swim laps, or just use the pool as a therapeutic source.
 
11:30 AM - 1:30 PM    Basketball, Weekday Workout - Lunch Hour Basketball
This open gym basketball activity is open to both men and women.  Age restrictions apply. For those who are 50 and over, the one fee allows you to participate in both programs.
 
3:45 PM - 4:30 PM    Young Composers Music Programs - Young Composers
Have fun learning to play the keyboard.Both GROUP and PRIVATE lessons available. GROUP Lessons: Have fun learning to play keyboards. We'll cover all styles of music including classical, rock, jazz, and favorite holiday tunes. This group will even compose their own song. You must bring your own keyboard with batteries. PRIVATE Lessons:A child who loves to play, loves to practice.  Private keyboard lessons designed for the young beginner.  We offer skills in playing & composing in a fun filled atmosphere.  Private lessons may be arranged for $30 per 30 minute class. Please call the office to register and arrange times.
 
3:45 PM - 6:30 PM    Young Composers Music Programs - Young Composers
Have fun learning to play the keyboard.Both GROUP and PRIVATE lessons available. GROUP Lessons: Have fun learning to play keyboards. We'll cover all styles of music including classical, rock, jazz, and favorite holiday tunes. This group will even compose their own song. You must bring your own keyboard with batteries. PRIVATE Lessons:A child who loves to play, loves to practice.  Private keyboard lessons designed for the young beginner.  We offer skills in playing & composing in a fun filled atmosphere.  Private lessons may be arranged for $30 per 30 minute class. Please call the office to register and arrange times.
 
4:30 PM - 6:30 PM    Karate, Little Dragons - Little Dragon Karate - April 2019
Learn self defense, confidence, self control, flexibility, and respect for self and others.   Children who do martial arts perform better at school, home, are more focused and more physically fit.You'll also learn about bully awareness and stranger danger.Beginners through advanced welcome.
 
4:30 PM - 7:30 PM    Karate Kids - Karate Kids - April 2019
Learn self defense, confidence, self control, flexibility, and respect for self and others.  Children who do martial arts perform better at school, home, are more focused and more physically fit.  You'll also learn about bully awareness and stranger danger. Beginners through advanced welcome.
 
5:45 PM - 6:30 PM    Young Composers Music Programs - Young Composers Play Keyboard (Group Lessons)
Have fun learning to play the keyboard.Both GROUP and PRIVATE lessons available. GROUP Lessons: Have fun learning to play keyboards. We'll cover all styles of music including classical, rock, jazz, and favorite holiday tunes. This group will even compose their own song. You must bring your own keyboard with batteries. PRIVATE Lessons:A child who loves to play, loves to practice.  Private keyboard lessons designed for the young beginner.  We offer skills in playing & composing in a fun filled atmosphere.  Private lessons may be arranged for $30 per 30 minute class. Please call the office to register and arrange times.
 
5:45 PM - 7:45 PM    Pickelball, Indoor - Indoor Pickleball - PM Session
Pickleball is a racquet sport which combines elements of badminton, tennis, and table tennis.The sport is played on a court with the same dimensions as a doubles badminton court. The net is similar to tennis net, but is mounted two inches lower. The game is played with a hard paddle and a polymer smaller version of a wiffle ball.The United States Pickleball Association estimates there are more than 100,000 active pickleball players in the United States alone.
 
6:00 PM - 7:00 PM    Hatha Yoga - Hatha Yoga - Spring 2019
Experience the peace and relaxation in your body through Yoga. Hatha Yoga gives one confidence, restores vitality, reduces stress, enhances flexibility and aids in weight control.
 
6:30 PM - 7:30 PM    Exercise Class with Sheila Frankel - Fitness & Wellness - Spring 2019
The Fitness & Wellness classes are intended for women who are interested in gently sculpting and re-shaping their bodies while gaining added relaxation, stress reduction and flexibility through light stretching and toning techniques in a fun and friendly atmosphere. All specialized movements are designed to improve your overall well-being and reduce significant inches. Dance & Fun Workout classes are geared towards dancing your way to fitness while having fun. All classes will give you a full body workout while developing the movements of a dancer. Students will learn techniques and steps as you reduce inches.
 
6:30 PM - 9:30 PM    Basketball, Competitive Adult League - Basketball, Men's Competitive - Non-Resident
 
7:00 PM - 8:00 PM    Insanity Live/ P90X Exercise Class - Insanity Live/ P90X Exercise Class (8 Classes)
INSANITY LIVE led by certified instructor Shelly Macphail is a group exercise class that are athletic, drill-based, interval workouts. The workouts are inspired by drills that athletes use to improve their sports performance and are guaranteed to push you to your max! These include a variety of bodyweight only exercises in High Intensity Interval Training (HIIT) type workouts, including cardio drills, athletic conditioning, and plyometric moves using only your body weight.  All fitness levels welcome. Modifications available.**No equipment required**.Classes will meet Mondays at the Fannie Beach Neighborhood Center:Session I:  November 12 - December 17, 2018 from 7:00pm - 8:00pm.Session II:  January 7 - February 25 from 7:00pm - 8:00pm (Classes will meet on Martin Luther King day and Presidents Day). Session III: March 4 - April 22 from 7:00pm - 8:00pm.The fee is $35.00 ($40.00 for non-residents) for the eight week program.All are welcome to try the first class free!!
 
7:20 PM - 8:20 PM    Hatha Yoga - Hatha Yoga - Spring 2019
Experience the peace and relaxation in your body through Yoga. Hatha Yoga gives one confidence, restores vitality, reduces stress, enhances flexibility and aids in weight control.
 
Tuesday April 16, 2019
8:30 AM - 11:30 AM    April Break Sports & Fun Camp - April Break- Sports and Fun Camp
April Break Sports & Fun CampParents, looking for a way for your children to spend their April Break Vacation?  The Sports and Fun Camp is here to help your son or daughter develop their athletic abilities while achieving a strong sense of accomplishment and satisfaction in a fun, non-competitive atmosphere.  Held indoors, this camp puts an end to the search for what to do.  Activities, taught by certified PE teachers will include, basketball, soccer, badminton, wiffle-ball, kickball, capture the flag, obstacle courses and much, much, more.  Come make new friends and have fun in a non-competitive atmosphere.
 
9:30 AM - 11:30 AM    Pickelball, Indoor - Indoor Pickleball - AM Session
Pickleball is a racquet sport which combines elements of badminton, tennis, and table tennis.The sport is played on a court with the same dimensions as a doubles badminton court. The net is similar to tennis net, but is mounted two inches lower. The game is played with a hard paddle and a polymer smaller version of a wiffle ball.The United States Pickleball Association estimates there are more than 100,000 active pickleball players in the United States alone.
 
10:00 AM - 11:00 AM    Milford Walkers - Milford Walkers
A fun beginner or intermediate Walking Group. Walk with friends, make new ones, enjoy the fresh air.
 
3:45 PM - 6:30 PM    Young Composers Music Programs - Young Composers
Have fun learning to play the keyboard.Both GROUP and PRIVATE lessons available. GROUP Lessons: Have fun learning to play keyboards. We'll cover all styles of music including classical, rock, jazz, and favorite holiday tunes. This group will even compose their own song. You must bring your own keyboard with batteries. PRIVATE Lessons:A child who loves to play, loves to practice.  Private keyboard lessons designed for the young beginner.  We offer skills in playing & composing in a fun filled atmosphere.  Private lessons may be arranged for $30 per 30 minute class. Please call the office to register and arrange times.
 
4:00 PM - 5:30 PM    Pottery - Kids Pottery
 Pottery for KidsTuesday: January 22, 2019 - February 26, 2019.Ages: 5-8Cost: $113Wednesdays: January 23, 2019 - February 27, 2019.Ages: 9-14Cost: $113Tuesday: March 12, 2019 - April 16, 2019.Ages:5-8Cost: $113Wednesdays: March 13, 2019 - April 17, 2019.Ages: 9-14Cost: $113Clay Play: February 21, 2019 & February 28, 2019 (Session 1)               March 21,2019 & March 28, 2019 (Session 2)                May 2, 2019 & March 9, 2019 (Session 3)                        Time: 5:00-6:00pmAges: 2-99Cost: $51/2 people and $16 each added person.(One project per family)For Registration InformationContact: Bob Hayes at rhayes@ci.milford.ct.us or (203) 783-3283
 
4:30 PM - 6:30 PM    Karate, Little Dragons - Little Dragon Karate - April 2019
Learn self defense, confidence, self control, flexibility, and respect for self and others.   Children who do martial arts perform better at school, home, are more focused and more physically fit.You'll also learn about bully awareness and stranger danger.Beginners through advanced welcome.
 
4:30 PM - 7:30 PM    Karate Kids - Karate Kids - April 2019
Learn self defense, confidence, self control, flexibility, and respect for self and others.  Children who do martial arts perform better at school, home, are more focused and more physically fit.  You'll also learn about bully awareness and stranger danger. Beginners through advanced welcome.
 
5:30 PM - 6:30 PM    Basketball, Non-Competitive Adult League - Basketball, Non-Competitive 30 & Over League
 
5:45 PM - 6:45 PM    Fashion Design Workshop - Fashion Design Workshop
Learn to draw and design fashion, create mini magazine, measure, cut and sew fabric and create seasonal clothing and accessories for your favorite doll or stuffed animal.
 
6:15 PM - 7:15 PM    Hatha Yoga - Hatha Yoga - Spring 2019
Experience the peace and relaxation in your body through Yoga. Hatha Yoga gives one confidence, restores vitality, reduces stress, enhances flexibility and aids in weight control.
 
6:15 PM - 7:15 PM    Exercise Class with Sheila Frankel - Dance & Fun Workout - Spring 2019
The Fitness & Wellness classes are intended for women who are interested in gently sculpting and re-shaping their bodies while gaining added relaxation, stress reduction and flexibility through light stretching and toning techniques in a fun and friendly atmosphere. All specialized movements are designed to improve your overall well-being and reduce significant inches. Dance & Fun Workout classes are geared towards dancing your way to fitness while having fun. All classes will give you a full body workout while developing the movements of a dancer. Students will learn techniques and steps as you reduce inches.
 
6:30 PM - 7:30 PM    Hydro Aerobics - Hydro Aerobics - Tuesday's
Hydro Aerobics classes are non-impact workouts that are designed to increase your muscle strength, endurance, flexibility, and improve your cardiac conditioning. These classes are also great for individuals with ailments such as arthritis or heart disease. *This is also a class that uses the deep end quite often for different exercises.
 
6:30 PM - 9:30 PM    Basketball, Competitive Adult League - Basketball, Men's Competitive - Resident
 
6:30 PM - 9:30 PM    Basketball, Competitive Adult League - Basketball, Men's Competitive - Grandfather/Industrial
 
Wednesday April 17, 2019
8:30 AM - 11:30 AM    Basketball, Weekday Workout - Basketball, Senior's Workout
This open gym basketball activity is open to both men and women.  Age restrictions apply. For those who are 50 and over, the one fee allows you to participate in both programs.
 
8:30 AM - 11:30 AM    April Break Sports & Fun Camp - April Break- Sports and Fun Camp
April Break Sports & Fun CampParents, looking for a way for your children to spend their April Break Vacation?  The Sports and Fun Camp is here to help your son or daughter develop their athletic abilities while achieving a strong sense of accomplishment and satisfaction in a fun, non-competitive atmosphere.  Held indoors, this camp puts an end to the search for what to do.  Activities, taught by certified PE teachers will include, basketball, soccer, badminton, wiffle-ball, kickball, capture the flag, obstacle courses and much, much, more.  Come make new friends and have fun in a non-competitive atmosphere.
 
9:00 AM - 10:00 AM    Hatha Yoga - Hatha Yoga - Spring 2019
Experience the peace and relaxation in your body through Yoga. Hatha Yoga gives one confidence, restores vitality, reduces stress, enhances flexibility and aids in weight control.
 
10:30 AM - 11:30 AM    Adult Open Swim-Fitness Swim - One Year Swimming Pass - June - June
Adult Open Swim - Fitness Swim is for adults that want to get a water aerobics workout, swim laps, or just use the pool as a therapeutic source.
 
11:30 AM - 1:30 PM    Basketball, Weekday Workout - Lunch Hour Basketball
This open gym basketball activity is open to both men and women.  Age restrictions apply. For those who are 50 and over, the one fee allows you to participate in both programs.
 
3:45 PM - 6:30 PM    Young Composers Music Programs - Young Composers
Have fun learning to play the keyboard.Both GROUP and PRIVATE lessons available. GROUP Lessons: Have fun learning to play keyboards. We'll cover all styles of music including classical, rock, jazz, and favorite holiday tunes. This group will even compose their own song. You must bring your own keyboard with batteries. PRIVATE Lessons:A child who loves to play, loves to practice.  Private keyboard lessons designed for the young beginner.  We offer skills in playing & composing in a fun filled atmosphere.  Private lessons may be arranged for $30 per 30 minute class. Please call the office to register and arrange times.
 
4:00 PM - 4:45 PM    Young Composers Music Programs - Young Composers
Have fun learning to play the keyboard.Both GROUP and PRIVATE lessons available. GROUP Lessons: Have fun learning to play keyboards. We'll cover all styles of music including classical, rock, jazz, and favorite holiday tunes. This group will even compose their own song. You must bring your own keyboard with batteries. PRIVATE Lessons:A child who loves to play, loves to practice.  Private keyboard lessons designed for the young beginner.  We offer skills in playing & composing in a fun filled atmosphere.  Private lessons may be arranged for $30 per 30 minute class. Please call the office to register and arrange times.
 
4:00 PM - 5:30 PM    Pottery - Kids Pottery
 Pottery for KidsTuesday: January 22, 2019 - February 26, 2019.Ages: 5-8Cost: $113Wednesdays: January 23, 2019 - February 27, 2019.Ages: 9-14Cost: $113Tuesday: March 12, 2019 - April 16, 2019.Ages:5-8Cost: $113Wednesdays: March 13, 2019 - April 17, 2019.Ages: 9-14Cost: $113Clay Play: February 21, 2019 & February 28, 2019 (Session 1)               March 21,2019 & March 28, 2019 (Session 2)                May 2, 2019 & March 9, 2019 (Session 3)                        Time: 5:00-6:00pmAges: 2-99Cost: $51/2 people and $16 each added person.(One project per family)For Registration InformationContact: Bob Hayes at rhayes@ci.milford.ct.us or (203) 783-3283
 
4:30 PM - 6:30 PM    Karate, Little Dragons - Little Dragon Karate - April 2019
Learn self defense, confidence, self control, flexibility, and respect for self and others.   Children who do martial arts perform better at school, home, are more focused and more physically fit.You'll also learn about bully awareness and stranger danger.Beginners through advanced welcome.
 
4:30 PM - 7:30 PM    Karate Kids - Karate Kids - April 2019
Learn self defense, confidence, self control, flexibility, and respect for self and others.  Children who do martial arts perform better at school, home, are more focused and more physically fit.  You'll also learn about bully awareness and stranger danger. Beginners through advanced welcome.
 
4:45 PM - 5:30 PM    Young Composers Music Programs - Young Composers on Broadway
Have fun learning to play the keyboard.Both GROUP and PRIVATE lessons available. GROUP Lessons: Have fun learning to play keyboards. We'll cover all styles of music including classical, rock, jazz, and favorite holiday tunes. This group will even compose their own song. You must bring your own keyboard with batteries. PRIVATE Lessons:A child who loves to play, loves to practice.  Private keyboard lessons designed for the young beginner.  We offer skills in playing & composing in a fun filled atmosphere.  Private lessons may be arranged for $30 per 30 minute class. Please call the office to register and arrange times.
 
6:30 PM - 7:30 PM    Zumba Exercise - Zumba Exercise - Spring 2019
Zumba is a Latin inspired, dance-fitness class that incorporates Latin and International music and dance movements, which create a dynamic, exciting and effective fitness system. Zumba means to “move fast and have fun.” The class format combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique blended balance of cardio and muscle-toning benefits.
 
6:30 PM - 8:30 PM    Volleyball, Adult Open Gym - Volleyball, Adult Open Gym
 
Thursday April 18, 2019
8:30 AM - 11:30 AM    April Break Sports & Fun Camp - April Break- Sports and Fun Camp
April Break Sports & Fun CampParents, looking for a way for your children to spend their April Break Vacation?  The Sports and Fun Camp is here to help your son or daughter develop their athletic abilities while achieving a strong sense of accomplishment and satisfaction in a fun, non-competitive atmosphere.  Held indoors, this camp puts an end to the search for what to do.  Activities, taught by certified PE teachers will include, basketball, soccer, badminton, wiffle-ball, kickball, capture the flag, obstacle courses and much, much, more.  Come make new friends and have fun in a non-competitive atmosphere.
 
10:30 AM - 12:30 PM    Pickelball, Indoor - Indoor Pickleball - AM Session II
Pickleball is a racquet sport which combines elements of badminton, tennis, and table tennis.The sport is played on a court with the same dimensions as a doubles badminton court. The net is similar to tennis net, but is mounted two inches lower. The game is played with a hard paddle and a polymer smaller version of a wiffle ball.The United States Pickleball Association estimates there are more than 100,000 active pickleball players in the United States alone.
 
3:45 PM - 6:30 PM    Young Composers Music Programs - Young Composers
Have fun learning to play the keyboard.Both GROUP and PRIVATE lessons available. GROUP Lessons: Have fun learning to play keyboards. We'll cover all styles of music including classical, rock, jazz, and favorite holiday tunes. This group will even compose their own song. You must bring your own keyboard with batteries. PRIVATE Lessons:A child who loves to play, loves to practice.  Private keyboard lessons designed for the young beginner.  We offer skills in playing & composing in a fun filled atmosphere.  Private lessons may be arranged for $30 per 30 minute class. Please call the office to register and arrange times.
 
4:30 PM - 6:30 PM    Karate, Little Dragons - Little Dragon Karate - April 2019
Learn self defense, confidence, self control, flexibility, and respect for self and others.   Children who do martial arts perform better at school, home, are more focused and more physically fit.You'll also learn about bully awareness and stranger danger.Beginners through advanced welcome.
 
4:30 PM - 7:30 PM    Karate Kids - Karate Kids - April 2019
Learn self defense, confidence, self control, flexibility, and respect for self and others.  Children who do martial arts perform better at school, home, are more focused and more physically fit.  You'll also learn about bully awareness and stranger danger. Beginners through advanced welcome.
 
5:30 PM - 6:30 PM    Basketball, Non-Competitive Adult League - Basketball, Non-Competitive 30 & Over League
 
6:00 PM - 9:00 PM    Basketball, Non-Competitive Adult League - Basketball, Non-Competitive 18 & Over League
 
6:30 PM - 7:30 PM    Hydro Aerobics - Hydro Aerobics - Thursday's
Hydro Aerobics classes are non-impact workouts that are designed to increase your muscle strength, endurance, flexibility, and improve your cardiac conditioning. These classes are also great for individuals with ailments such as arthritis or heart disease. *This is also a class that uses the deep end quite often for different exercises.
 
6:30 PM - 7:30 PM    Exercise Class with Sheila Frankel - Fitness & Wellness - Spring 2019
The Fitness & Wellness classes are intended for women who are interested in gently sculpting and re-shaping their bodies while gaining added relaxation, stress reduction and flexibility through light stretching and toning techniques in a fun and friendly atmosphere. All specialized movements are designed to improve your overall well-being and reduce significant inches. Dance & Fun Workout classes are geared towards dancing your way to fitness while having fun. All classes will give you a full body workout while developing the movements of a dancer. Students will learn techniques and steps as you reduce inches.
 
6:30 PM - 9:30 PM    Basketball, Competitive Adult League - Basketball, Men's Competitive - Resident
 
6:30 PM - 9:30 PM    Basketball, Competitive Adult League - Basketball, Men's Competitive - Grandfather/Industrial
 
6:30 PM - 9:30 PM    Basketball, Competitive Adult League - Basketball, Men's Competitive - Non-Resident
 
Friday April 19, 2019
8:30 AM - 11:30 AM    Basketball, Weekday Workout - Basketball, Senior's Workout
This open gym basketball activity is open to both men and women.  Age restrictions apply. For those who are 50 and over, the one fee allows you to participate in both programs.
 
8:30 AM - 11:30 AM    April Break Sports & Fun Camp - April Break- Sports and Fun Camp
April Break Sports & Fun CampParents, looking for a way for your children to spend their April Break Vacation?  The Sports and Fun Camp is here to help your son or daughter develop their athletic abilities while achieving a strong sense of accomplishment and satisfaction in a fun, non-competitive atmosphere.  Held indoors, this camp puts an end to the search for what to do.  Activities, taught by certified PE teachers will include, basketball, soccer, badminton, wiffle-ball, kickball, capture the flag, obstacle courses and much, much, more.  Come make new friends and have fun in a non-competitive atmosphere.
 
9:30 AM - 10:30 AM    Exercise Class with Sheila Frankel - Dance & Fun Workout - Spring 2019
The Fitness & Wellness classes are intended for women who are interested in gently sculpting and re-shaping their bodies while gaining added relaxation, stress reduction and flexibility through light stretching and toning techniques in a fun and friendly atmosphere. All specialized movements are designed to improve your overall well-being and reduce significant inches. Dance & Fun Workout classes are geared towards dancing your way to fitness while having fun. All classes will give you a full body workout while developing the movements of a dancer. Students will learn techniques and steps as you reduce inches.
 
10:00 AM - 11:00 AM    Milford Walkers - Milford Walkers
A fun beginner or intermediate Walking Group. Walk with friends, make new ones, enjoy the fresh air.
 
10:30 AM - 11:30 AM    Adult Open Swim-Fitness Swim - One Year Swimming Pass - June - June
Adult Open Swim - Fitness Swim is for adults that want to get a water aerobics workout, swim laps, or just use the pool as a therapeutic source.
 
11:30 AM - 1:30 PM    Basketball, Weekday Workout - Lunch Hour Basketball
This open gym basketball activity is open to both men and women.  Age restrictions apply. For those who are 50 and over, the one fee allows you to participate in both programs.
 
3:45 PM - 4:30 PM    Young Composers Music Programs - Young Composers
Have fun learning to play the keyboard.Both GROUP and PRIVATE lessons available. GROUP Lessons: Have fun learning to play keyboards. We'll cover all styles of music including classical, rock, jazz, and favorite holiday tunes. This group will even compose their own song. You must bring your own keyboard with batteries. PRIVATE Lessons:A child who loves to play, loves to practice.  Private keyboard lessons designed for the young beginner.  We offer skills in playing & composing in a fun filled atmosphere.  Private lessons may be arranged for $30 per 30 minute class. Please call the office to register and arrange times.
 
3:45 PM - 6:30 PM    Young Composers Music Programs - Young Composers
Have fun learning to play the keyboard.Both GROUP and PRIVATE lessons available. GROUP Lessons: Have fun learning to play keyboards. We'll cover all styles of music including classical, rock, jazz, and favorite holiday tunes. This group will even compose their own song. You must bring your own keyboard with batteries. PRIVATE Lessons:A child who loves to play, loves to practice.  Private keyboard lessons designed for the young beginner.  We offer skills in playing & composing in a fun filled atmosphere.  Private lessons may be arranged for $30 per 30 minute class. Please call the office to register and arrange times.
 
4:30 PM - 6:30 PM    Karate, Little Dragons - Little Dragon Karate - April 2019
Learn self defense, confidence, self control, flexibility, and respect for self and others.   Children who do martial arts perform better at school, home, are more focused and more physically fit.You'll also learn about bully awareness and stranger danger.Beginners through advanced welcome.
 
4:30 PM - 7:30 PM    Karate Kids - Karate Kids - April 2019
Learn self defense, confidence, self control, flexibility, and respect for self and others.  Children who do martial arts perform better at school, home, are more focused and more physically fit.  You'll also learn about bully awareness and stranger danger. Beginners through advanced welcome.