Milford Recreation Department
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Adaptive Cardio Boot Camp

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We will do a 5 minute warm up to loosen up their arms and legs and get the body warm. After loosening up we do some light static stretching. Once we are done with the warm up, we will split up and go over the different exercise stations. The stations will be squat jumps, stationary mountain climbers, leg lifts, and bear walks. Each station will be about 2 minutes each and will be adapted toeach group that we are working with to make sure the stations are fitted for ones ability. We will then take a little break before coming together as a group. The last part will last about 10 minutes and we will do some core exercises and talk about the different muscle groups that we worked on.

Adaptive Circuit Cardio
  • Who: ASD Fitness Center.
  • Where: 307 Racebrook Road Orange, CT.
  • When: January 15, 2015 - February 19, 2015.
  • Time: 5:30pm - 6:00pm.
  • Cost: Resident - $103.50 Resident 108.50 Non-Resident.
  • Contact: Rich Minnix at 203-783-3387.

* Adjustments and discounts will be applied during checkout if applicable. *

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