The Milford Recreation Department in cooperation with the Kempo Academy of Martial Arts announces its Cardio Kickboxing sessions for adults with instructor Sandy Santucci. The classes are available to both residents and non-residents and begin immediately.
This fun filled class is for all levels of fitness. You’ll burn calories as you increase balance, strength and grace. It is core based movements that are powerful and purposeful. Every movement really does originate from your center. The class is available to anyone 15 years or older.
Santucci is a long time fitness and health coach and is an Ace Personal trainer as well as Ace Aerobic Instructor. She has been teaching Cardio Kickboxing for more than 10 years.
The class will be held on Monday, Wednesday and Friday mornings from 9:30 am to 10:30 am or on Tuesday and Thursday evenings from 8:00 pm to 9:00 pm. You can visit the Recreation Department or the Kempo Academy – located at 1379 New Haven Avenue – to purchase your 10 class card. The fee is $100 and you can pick and choose the classes you attend.