Pilates
This program is currently unavailable. Click here to view all of our current programs.
Pilates is a body conditioning routine that helps build flexibility and long, lean muscles, strength and endurance in the legs, abdominals, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing to relieve stress and allow adequate oxygen flow to muscles, developing a strong core or center (tones abdominals while strengthening the back), and improving coordination and balance. Pilates' flexible system allows for different exercises to be modified in range of difficulty from beginning to advanced. Intensity can be increased over time as the body conditions and adapts to the exercises. No muscle group is under or over trained. It enhances core strength and brings increased reach, flexibility, sure-footedness and agility.
Pilates With Props
- Instructor: Michelle Salzillo
- All participants are recommended to bring yoga mat.
- For curriculum information, contact Michelle at (203) 530-7621
- For Registration information, contact Rich Minnix (203) 783-3387 or rminnix@ci.milford.ct.us