Register Now

Cardio Core Workout Register View Cart

Light weights
Cardio Core Workout is a fun and invigorating mix of cardio, core and strength training exercises designed to burn calories, build muscle, tone and strengthen the midsection and sculpt the legs. This total body workout includes a balanced mix of aerobics, Pilates style abdominal and leg exercises that emphasis toning the core and lower body while using a stability ball. The strength training for firming arms and your upper body will use three-pound dumb bells and a five-pound weighted ball.

General Information
  • Instructor: Recreation Staff
  • Please bring three pound hand weights to class with you for use during the strength training/toning, a five pound weighted ball as well a 65 cm size exercise ball.
  • Class will be held at the Tri-Beach Community Center.
  • For more information contact Bill Garfield at (203) 783-3388 or bgarfield@ci.milford.ct.us


Register Activity Ages Grades Days Date/Time Fees
 
   Log In to Register
Cardio Core Workout - Summer 2017 
Class #1
18 - 99  N/A  TuTh  07/11/2017 - 08/24/2017
6:30 PM - 7:30 PM

Tri Beach Center - Gymnasium
$60.00 Res, $65.00 Non-Res
 
   Log In to Register
Cardio Core Workout - Fall 2017 
Class #1
18 - 99  N/A  TuTh  09/12/2017 - 12/07/2017
6:30 PM - 7:30 PM

Tri Beach Center - Gymnasium
$100.00 Res, $105.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

 Return to Programs    View All Activities