Exercise Class with Sheila Frankel
The Fitness & Wellness classes are intended for women who are interested in gently sculpting and re-shaping their bodies while gaining added relaxation, stress reduction and flexibility through light stretching and toning techniques in a fun and friendly atmosphere. All specialized movements are designed to improve your overall well-being and reduce significant inches. Dance & Fun Workout classes are geared towards dancing your way to fitness while having fun. All classes will give you a full body workout while developing the movements of a dancer. Students will learn techniques and steps as you reduce inches.
- Instructor: Shelia Frankel
- To register for multiple classes and SAVE $10, please call the Milford Recreation Department for details.
- For more information contact Bill Garfield at (203) 783-3388 or email@example.com