Milford Recreation

Hydro Aerobics • Register •

senior water arobics aerobics small
Hydro Aerobics classes are non-impact workouts that are designed to increase your muscle strength, endurance, flexibility, and improve your cardiac conditioning. These classes are also great for individuals with ailments such as arthritis or heart disease.

General Information
  • Tuesday and Thurdsay Instructor: Therese Liptak
  • Aquatic exercise is a great alternative to regular aerobic and strength training classes, as the water provides support and minimizes joint irritation while providing resistance to your movements.
  • Any Questions Contact Rich Minnix at (203) 783-3387 or rminnix@ci.milford.ct.us


Register Activity Ages Grades Days Date/Time Fees
 
  Registration is only available from 12/29/2016 to 02/22/2017  Log In to Register
Hydro Aerobics - Tuesday Evenings 
16 - 99  N/A  Tu  01/03/2017 - 02/21/2017
6:30 PM - 7:30 PM

McCann Natatorium
$30.00 Res, $35.00 Non-Res
 
  Registration is only available from 12/29/2016 to 02/23/2017  Log In to Register
Hydro Aerobics - Thursday Evenings 
16 - 99  N/A  Th  01/05/2017 - 02/23/2017
6:30 PM - 7:30 PM

McCann Natatorium
$30.00 Res, $35.00 Non-Res