HATHA YOGA
Experience the peace and relaxation in your body through Yoga. Hatha Yoga gives one confidence, restores vitality, reduces stress, enhances flexibility and aids in weight control. Dee Stephens will teach the Monday and Wednesday class.
INTRO TO YOGA & MINDFULNESS
This is suitable for beginners and intermediate level students. Yoga helps to limber your body, calm your mind, develop strength and give you an overall sense of well-being. Debbie Carroll will run the Tuesday night class.
General Information
- Instructor: Dee Stephens (Monday & Wednesday) & Debbie Carroll, Ph. D. (Tuesday)
- It is a wonderful and soothing experience that enables you to feel good both inside and out.
Cancellation Information
- Cancellation Information will be posted on MilfordRecreation.com
- If the program is canceled an email and/or text message will be sent to all registered participants.
- Please be sure to update your Household Account with your current contact information and that you opt to receive cancellation information.