Experience the peace and relaxation in your body through Yoga. Hatha Yoga gives one confidence, restores vitality, reduces stress, enhances flexibility and aids in weight control.
- Instructor: Dee Stephens & Debbie Carroll
- It is a wonderful and soothing experience that enables you to feel good both inside and out.
- Yoga helps to limber your body, calm your mind, develop strength and give you an overall sense of well-being.
- Cancellation Information will be posted on MilfordRecreation.com
- If the program is canceled an email and/or text message will be sent to all registered participants.
- Please be sure to update your Household Account with your current contact information and that you opt to receive cancellation information.