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Women meditating in yoga class.
Experience the peace and relaxation in your body through Yoga. Hatha Yoga gives one confidence, restores vitality, reduces stress, enhances flexibility and aids in weight control.

General Information
  • Instructor: Dee Stephens
  • It is a wonderful and soothing experience that enables you to feel good both inside and out.
  • Yoga helps to limber your body, calm your mind, develop strength and give you an overall sense of well-being.
  • For more information contact Bill Garfield at (203) 783-3388 or bgarfield@ci.milford.ct.us


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